The Resource When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson
When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson
Resource Information
The item When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Summary
- Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention TherapY-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less!
- Language
- eng
- Extent
- 1 online resource (viii, 215 pages
- Contents
-
- The Problem
- The Body Blues: Women's Number One Mood Problem
- The Biology of the Body Blues: Why Women Are at Greater Risk Than Men
- The Levity Program: The Drug-Free Solution to the Body Blues
- The Science behind the Levity Program
- Lighten Up! The Mood Benefits of Recharging Your Solar Batteries
- The Walker's High: How Walking Beats the Body Blues
- The Women's Antidepressant Cocktail: Six Inexpensive Vitamins and Minerals Proven to Boost Women's Mood
- How to Follow the Levity Program
- Bring Back the Light: Creating a More Natural Lighting Environment
- Walk Away from Your Body Blues: Getting the Most from Your 20-Minute Walks
- Taking Your Levity Vitamins and Minerals: The Nutrients You Need to Relieve the Body Blues
- Levity for Life: Making Light, Exercise, and Essential Nutrients a Central Part of Your Life
- The Published Study: The Effects of a Multi-Modal Intervention Trial of Light, Exercise, and Vitamins on Women's Mood
- Label
- When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much
- Title
- When your body gets the blues
- Title remainder
- the clinically proven program for women who feel tired and stressed and eat too much
- Statement of responsibility
- Marie-Annette Brown and Jo Robinson
- Language
- eng
- Summary
- Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention TherapY-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less!
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Brown, Marie Annette
- Dewey number
- 616.85/27/0082
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC537
- LC item number
- .B763 2002
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1947-
- http://library.link/vocab/relatedWorkOrContributorName
- Robinson, Jo
- http://library.link/vocab/subjectName
-
- Depression in women
- Women
- Stress management for women
- Label
- When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson
- Link
- Bibliography note
- Includes bibliographical references and index
- Contents
- The Problem -- The Body Blues: Women's Number One Mood Problem -- The Biology of the Body Blues: Why Women Are at Greater Risk Than Men -- The Levity Program: The Drug-Free Solution to the Body Blues -- The Science behind the Levity Program -- Lighten Up! The Mood Benefits of Recharging Your Solar Batteries -- The Walker's High: How Walking Beats the Body Blues -- The Women's Antidepressant Cocktail: Six Inexpensive Vitamins and Minerals Proven to Boost Women's Mood -- How to Follow the Levity Program -- Bring Back the Light: Creating a More Natural Lighting Environment -- Walk Away from Your Body Blues: Getting the Most from Your 20-Minute Walks -- Taking Your Levity Vitamins and Minerals: The Nutrients You Need to Relieve the Body Blues -- Levity for Life: Making Light, Exercise, and Essential Nutrients a Central Part of Your Life -- The Published Study: The Effects of a Multi-Modal Intervention Trial of Light, Exercise, and Vitamins on Women's Mood
- Extent
- 1 online resource (viii, 215 pages
- Form of item
- online
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036962998
- Label
- When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson
- Link
- Bibliography note
- Includes bibliographical references and index
- Contents
- The Problem -- The Body Blues: Women's Number One Mood Problem -- The Biology of the Body Blues: Why Women Are at Greater Risk Than Men -- The Levity Program: The Drug-Free Solution to the Body Blues -- The Science behind the Levity Program -- Lighten Up! The Mood Benefits of Recharging Your Solar Batteries -- The Walker's High: How Walking Beats the Body Blues -- The Women's Antidepressant Cocktail: Six Inexpensive Vitamins and Minerals Proven to Boost Women's Mood -- How to Follow the Levity Program -- Bring Back the Light: Creating a More Natural Lighting Environment -- Walk Away from Your Body Blues: Getting the Most from Your 20-Minute Walks -- Taking Your Levity Vitamins and Minerals: The Nutrients You Need to Relieve the Body Blues -- Levity for Life: Making Light, Exercise, and Essential Nutrients a Central Part of Your Life -- The Published Study: The Effects of a Multi-Modal Intervention Trial of Light, Exercise, and Vitamins on Women's Mood
- Extent
- 1 online resource (viii, 215 pages
- Form of item
- online
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036962998
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/When-your-body-gets-the-blues--the-clinically/_yRpNeiMxUs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/When-your-body-gets-the-blues--the-clinically/_yRpNeiMxUs/">When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
