The Resource When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson

When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson

Label
When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much
Title
When your body gets the blues
Title remainder
the clinically proven program for women who feel tired and stressed and eat too much
Statement of responsibility
Marie-Annette Brown and Jo Robinson
Creator
Contributor
Subject
Genre
Language
eng
Summary
Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention TherapY-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less!
Cataloging source
DLC
http://library.link/vocab/creatorName
Brown, Marie Annette
Dewey number
616.85/27/0082
Illustrations
illustrations
Index
index present
LC call number
RC537
LC item number
.B763 2002
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1947-
http://library.link/vocab/relatedWorkOrContributorName
Robinson, Jo
http://library.link/vocab/subjectName
  • Depression in women
  • Women
  • Stress management for women
Label
When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
The Problem -- The Body Blues: Women's Number One Mood Problem -- The Biology of the Body Blues: Why Women Are at Greater Risk Than Men -- The Levity Program: The Drug-Free Solution to the Body Blues -- The Science behind the Levity Program -- Lighten Up! The Mood Benefits of Recharging Your Solar Batteries -- The Walker's High: How Walking Beats the Body Blues -- The Women's Antidepressant Cocktail: Six Inexpensive Vitamins and Minerals Proven to Boost Women's Mood -- How to Follow the Levity Program -- Bring Back the Light: Creating a More Natural Lighting Environment -- Walk Away from Your Body Blues: Getting the Most from Your 20-Minute Walks -- Taking Your Levity Vitamins and Minerals: The Nutrients You Need to Relieve the Body Blues -- Levity for Life: Making Light, Exercise, and Essential Nutrients a Central Part of Your Life -- The Published Study: The Effects of a Multi-Modal Intervention Trial of Light, Exercise, and Vitamins on Women's Mood
Extent
1 online resource (viii, 215 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036962998
Label
When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much, Marie-Annette Brown and Jo Robinson
Link
Publication
Bibliography note
Includes bibliographical references and index
Contents
The Problem -- The Body Blues: Women's Number One Mood Problem -- The Biology of the Body Blues: Why Women Are at Greater Risk Than Men -- The Levity Program: The Drug-Free Solution to the Body Blues -- The Science behind the Levity Program -- Lighten Up! The Mood Benefits of Recharging Your Solar Batteries -- The Walker's High: How Walking Beats the Body Blues -- The Women's Antidepressant Cocktail: Six Inexpensive Vitamins and Minerals Proven to Boost Women's Mood -- How to Follow the Levity Program -- Bring Back the Light: Creating a More Natural Lighting Environment -- Walk Away from Your Body Blues: Getting the Most from Your 20-Minute Walks -- Taking Your Levity Vitamins and Minerals: The Nutrients You Need to Relieve the Body Blues -- Levity for Life: Making Light, Exercise, and Essential Nutrients a Central Part of Your Life -- The Published Study: The Effects of a Multi-Modal Intervention Trial of Light, Exercise, and Vitamins on Women's Mood
Extent
1 online resource (viii, 215 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036962998

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