The Resource Walking for fitness : the low-impact workout that tones and shapes, Nina Barough

Walking for fitness : the low-impact workout that tones and shapes, Nina Barough

Label
Walking for fitness : the low-impact workout that tones and shapes
Title
Walking for fitness
Title remainder
the low-impact workout that tones and shapes
Statement of responsibility
Nina Barough
Creator
Subject
Language
eng
Summary
Explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall fitness and quality of life
Cataloging source
JIU
http://library.link/vocab/creatorName
Barough, Nina
Dewey number
613.7/176
Illustrations
illustrations
Index
index present
LC call number
  • RA781.65
  • GV502
LC item number
  • .B375 2003
  • .B376 2003
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Fitness walking
  • Fitness walking
Label
Walking for fitness : the low-impact workout that tones and shapes, Nina Barough
Link
Instantiates
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (page 155) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Author's forward -- The power of walking -- What is power walking? -- Why power walk? -- Getting started -- The right shoes for you -- What to wear -- Basic equipment -- Start walking -- How fit are you? -- Setting your stride -- Planning your route -- Posture and breathing -- Power legs and feet -- Power arms -- Putting it all together -- Common mistakes -- Stretch and strengthen -- Why stretch and strengthen? -- Upper body stretches -- Lower body stretches -- Full body stretches -- Before and after walking -- Warm up and cool down -- Stretch and strengthen plan -- Inner strength, outer power -- The power of breath -- Think positive -- Meeting the challenge -- Meditate on you feet -- Water -- Healthy eating -- Vitamins and minerals -- Foods for fitness -- Walking for you -- Fit walking into your day -- One, two, three or more -- Walking to lose weight -- Walking and pregnancy -- Walking with children -- Walking for charities -- Competitive walking -- Out and about -- Road walking -- Trail walking -- Walking in different climates -- Safety -- Caring for your body -- Be body aware -- Pedicure -- Massage your feet -- Staying injury-free -- Training programs -- Cross-training -- Beginner -- Intermediate -- Advanced -- Short distance -- Half-marathon -- Marathon -- Weight loss -- Useful resource -- Index -- Walking log -- Acknowledgment
Edition
1st American ed.
Extent
1 online resource (160 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1035677412
Label
Walking for fitness : the low-impact workout that tones and shapes, Nina Barough
Link
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (page 155) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Author's forward -- The power of walking -- What is power walking? -- Why power walk? -- Getting started -- The right shoes for you -- What to wear -- Basic equipment -- Start walking -- How fit are you? -- Setting your stride -- Planning your route -- Posture and breathing -- Power legs and feet -- Power arms -- Putting it all together -- Common mistakes -- Stretch and strengthen -- Why stretch and strengthen? -- Upper body stretches -- Lower body stretches -- Full body stretches -- Before and after walking -- Warm up and cool down -- Stretch and strengthen plan -- Inner strength, outer power -- The power of breath -- Think positive -- Meeting the challenge -- Meditate on you feet -- Water -- Healthy eating -- Vitamins and minerals -- Foods for fitness -- Walking for you -- Fit walking into your day -- One, two, three or more -- Walking to lose weight -- Walking and pregnancy -- Walking with children -- Walking for charities -- Competitive walking -- Out and about -- Road walking -- Trail walking -- Walking in different climates -- Safety -- Caring for your body -- Be body aware -- Pedicure -- Massage your feet -- Staying injury-free -- Training programs -- Cross-training -- Beginner -- Intermediate -- Advanced -- Short distance -- Half-marathon -- Marathon -- Weight loss -- Useful resource -- Index -- Walking log -- Acknowledgment
Edition
1st American ed.
Extent
1 online resource (160 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1035677412

Library Locations

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    37.7823215 -122.4716373

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