The Resource Walk, jog, run, for wellness everyone, Patricia A. Floyd, Janet E. Parke

Walk, jog, run, for wellness everyone, Patricia A. Floyd, Janet E. Parke

Label
Walk, jog, run, for wellness everyone
Title
Walk, jog, run, for wellness everyone
Statement of responsibility
Patricia A. Floyd, Janet E. Parke
Title variation
Walk, jog, run
Creator
Contributor
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Floyd, Patricia A
Illustrations
illustrations
Index
index present
LC call number
GV502
LC item number
.F56 2006
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Parke, Janet E
Series statement
The everyone series
http://library.link/vocab/subjectName
  • Fitness walking
  • Jogging
  • Running
  • Health
  • Fitness walking
  • Health
  • Jogging
  • Running
Label
Walk, jog, run, for wellness everyone, Patricia A. Floyd, Janet E. Parke
Link
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Optional clothing and equipment
  • Safety and environmental concerns
  • Additional hazards
  • Exercise in hot weather
  • Exercise in cold weather
  • Safety guidelines
  • Summary
  • 3.
  • Training principles
  • Mechanics for walking and racewalking
  • 1.
  • Mechanics of jogging and running
  • Physiology
  • Psychology
  • Healthy aerobic training principles -- FITT
  • Conclusion
  • Summary
  • 4.
  • Training programs
  • Determining the starting level
  • Walking, jogging, and running programs
  • Lifetime fitness through walking, jogging, or running
  • Running and racewalking programs for race competitors
  • Walking/jogging/running during pregnancy
  • Program execution
  • Wheelchair workouts/racing
  • Additional pre-race, race, and post-race procedures
  • Summary
  • 5.
  • Fitness enhancing programs
  • Flexibility
  • Strength
  • Fitness and wellness
  • Plyometrics
  • Core exercises
  • Cross training
  • Summary
  • Walking, jogging, and running
  • 2.
  • Preparation
  • Physical examination
  • Essential clothing and equipment
  • 7.
  • Nutrition
  • Nutrients
  • Dietary guidelines for Americans
  • Basic nutrients
  • MyPyramid
  • Caffeine and alcohol
  • Airplane foods
  • Fast foods
  • Supermarket shopping
  • 6.
  • Nutrition labels
  • Summary
  • 8.
  • Weight management
  • Theories of obesity
  • Health problems
  • Desirable body
  • Weight
  • Assessing body fatness
  • Weight loss
  • Common injuries : prevention and care
  • Weight maintenance
  • Weight gain
  • Summary
  • 9.
  • Stress management
  • What is stress?
  • Managing stress
  • Recognizing signs and symptoms of stress
  • Identifying or removing the stressor
  • Stress management techniques
  • Prevention
  • Stress management guidelines
  • Summary
  • Appendices
  • A.
  • References and suggested readings
  • B.
  • Suggested websites
  • C.
  • Muscles of the body
  • D.
  • Injuries
  • Chapter evaluations
  • E.
  • Laboratories
  • F.
  • Shoe and foot types
  • G.
  • Additional nutrition information
  • H.
  • The Rockport walking test
  • I.
  • Care
  • Physical activity and health -- A report of the Surgeon General
  • R.I.C.E.S. formula
  • Heat application
  • Summary
Edition
5th ed.
Extent
1 online resource (366 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1040000691
Label
Walk, jog, run, for wellness everyone, Patricia A. Floyd, Janet E. Parke
Link
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Optional clothing and equipment
  • Safety and environmental concerns
  • Additional hazards
  • Exercise in hot weather
  • Exercise in cold weather
  • Safety guidelines
  • Summary
  • 3.
  • Training principles
  • Mechanics for walking and racewalking
  • 1.
  • Mechanics of jogging and running
  • Physiology
  • Psychology
  • Healthy aerobic training principles -- FITT
  • Conclusion
  • Summary
  • 4.
  • Training programs
  • Determining the starting level
  • Walking, jogging, and running programs
  • Lifetime fitness through walking, jogging, or running
  • Running and racewalking programs for race competitors
  • Walking/jogging/running during pregnancy
  • Program execution
  • Wheelchair workouts/racing
  • Additional pre-race, race, and post-race procedures
  • Summary
  • 5.
  • Fitness enhancing programs
  • Flexibility
  • Strength
  • Fitness and wellness
  • Plyometrics
  • Core exercises
  • Cross training
  • Summary
  • Walking, jogging, and running
  • 2.
  • Preparation
  • Physical examination
  • Essential clothing and equipment
  • 7.
  • Nutrition
  • Nutrients
  • Dietary guidelines for Americans
  • Basic nutrients
  • MyPyramid
  • Caffeine and alcohol
  • Airplane foods
  • Fast foods
  • Supermarket shopping
  • 6.
  • Nutrition labels
  • Summary
  • 8.
  • Weight management
  • Theories of obesity
  • Health problems
  • Desirable body
  • Weight
  • Assessing body fatness
  • Weight loss
  • Common injuries : prevention and care
  • Weight maintenance
  • Weight gain
  • Summary
  • 9.
  • Stress management
  • What is stress?
  • Managing stress
  • Recognizing signs and symptoms of stress
  • Identifying or removing the stressor
  • Stress management techniques
  • Prevention
  • Stress management guidelines
  • Summary
  • Appendices
  • A.
  • References and suggested readings
  • B.
  • Suggested websites
  • C.
  • Muscles of the body
  • D.
  • Injuries
  • Chapter evaluations
  • E.
  • Laboratories
  • F.
  • Shoe and foot types
  • G.
  • Additional nutrition information
  • H.
  • The Rockport walking test
  • I.
  • Care
  • Physical activity and health -- A report of the Surgeon General
  • R.I.C.E.S. formula
  • Heat application
  • Summary
Edition
5th ed.
Extent
1 online resource (366 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1040000691

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