The Resource The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo
The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo
Resource Information
The item The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Summary
- The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds
- Language
- eng
- Extent
- 1 online resource (xviii, 318 pages)
- Contents
-
- Part I: The thin commandments
- The first thin commandment: strategy is stronger than willpower
- The second thin commandment: think historically, not calorically
- The third thin commandment: the problem may be in the food, not in you
- The fourth thin commandment: structure gives control
- The fifth thin commandment: separate mood from food
- The sixth thin commandment: think liberation, not deprivation
- The seventh thin commandment: box it in or box it out
- The eighth thin commandment: slips should teach you, not defeat you
- The ninth thin commandment: treat your calories like dollars
- The tenth thin commandment: losing weight is half the job--keeping it off is the other half
- Part II: The thin commandments diet
- ABC eating plan
- Label
- The thin commandments diet : the 10 no-fail strategies for permanent weight loss
- Title
- The thin commandments diet
- Title remainder
- the 10 no-fail strategies for permanent weight loss
- Statement of responsibility
- Stephen Gullo
- Language
- eng
- Summary
- The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1950-
- http://library.link/vocab/creatorName
- Gullo, Stephen
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .G792 2005
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
- Reducing diets
- Label
- The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo
- Link
- Bibliography note
- Includes bibliographical references (p. 302-305) and index
- Contents
- Part I: The thin commandments -- The first thin commandment: strategy is stronger than willpower -- The second thin commandment: think historically, not calorically -- The third thin commandment: the problem may be in the food, not in you -- The fourth thin commandment: structure gives control -- The fifth thin commandment: separate mood from food -- The sixth thin commandment: think liberation, not deprivation -- The seventh thin commandment: box it in or box it out -- The eighth thin commandment: slips should teach you, not defeat you -- The ninth thin commandment: treat your calories like dollars -- The tenth thin commandment: losing weight is half the job--keeping it off is the other half -- Part II: The thin commandments diet -- ABC eating plan
- Extent
- 1 online resource (xviii, 318 pages)
- Form of item
- online
- Specific material designation
- remote
- System control number
- (OCoLC)1036892138
- Label
- The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo
- Link
- Bibliography note
- Includes bibliographical references (p. 302-305) and index
- Contents
- Part I: The thin commandments -- The first thin commandment: strategy is stronger than willpower -- The second thin commandment: think historically, not calorically -- The third thin commandment: the problem may be in the food, not in you -- The fourth thin commandment: structure gives control -- The fifth thin commandment: separate mood from food -- The sixth thin commandment: think liberation, not deprivation -- The seventh thin commandment: box it in or box it out -- The eighth thin commandment: slips should teach you, not defeat you -- The ninth thin commandment: treat your calories like dollars -- The tenth thin commandment: losing weight is half the job--keeping it off is the other half -- Part II: The thin commandments diet -- ABC eating plan
- Extent
- 1 online resource (xviii, 318 pages)
- Form of item
- online
- Specific material designation
- remote
- System control number
- (OCoLC)1036892138
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/The-thin-commandments-diet--the-10-no-fail/T3VjswnQrJ8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/The-thin-commandments-diet--the-10-no-fail/T3VjswnQrJ8/">The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
