The Resource The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo

The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo

Label
The thin commandments diet : the 10 no-fail strategies for permanent weight loss
Title
The thin commandments diet
Title remainder
the 10 no-fail strategies for permanent weight loss
Statement of responsibility
Stephen Gullo
Creator
Subject
Language
eng
Summary
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Gullo, Stephen
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.G792 2005
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
Reducing diets
Label
The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 302-305) and index
Contents
Part I: The thin commandments -- The first thin commandment: strategy is stronger than willpower -- The second thin commandment: think historically, not calorically -- The third thin commandment: the problem may be in the food, not in you -- The fourth thin commandment: structure gives control -- The fifth thin commandment: separate mood from food -- The sixth thin commandment: think liberation, not deprivation -- The seventh thin commandment: box it in or box it out -- The eighth thin commandment: slips should teach you, not defeat you -- The ninth thin commandment: treat your calories like dollars -- The tenth thin commandment: losing weight is half the job--keeping it off is the other half -- Part II: The thin commandments diet -- ABC eating plan
Extent
1 online resource (xviii, 318 pages)
Form of item
online
Specific material designation
remote
System control number
(OCoLC)1036892138
Label
The thin commandments diet : the 10 no-fail strategies for permanent weight loss, Stephen Gullo
Link
Publication
Bibliography note
Includes bibliographical references (p. 302-305) and index
Contents
Part I: The thin commandments -- The first thin commandment: strategy is stronger than willpower -- The second thin commandment: think historically, not calorically -- The third thin commandment: the problem may be in the food, not in you -- The fourth thin commandment: structure gives control -- The fifth thin commandment: separate mood from food -- The sixth thin commandment: think liberation, not deprivation -- The seventh thin commandment: box it in or box it out -- The eighth thin commandment: slips should teach you, not defeat you -- The ninth thin commandment: treat your calories like dollars -- The tenth thin commandment: losing weight is half the job--keeping it off is the other half -- Part II: The thin commandments diet -- ABC eating plan
Extent
1 online resource (xviii, 318 pages)
Form of item
online
Specific material designation
remote
System control number
(OCoLC)1036892138

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