The Resource Stretching : 20th anniversary, Bob Anderson ; illustrated by Jean Anderson
Stretching : 20th anniversary, Bob Anderson ; illustrated by Jean Anderson
Resource Information
The item Stretching : 20th anniversary, Bob Anderson ; illustrated by Jean Anderson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item Stretching : 20th anniversary, Bob Anderson ; illustrated by Jean Anderson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Language
- eng
- Edition
- Rev. ed.
- Extent
- 1 online resource (223 pages
- Contents
-
- Getting started -- Stretching routines : everyday activities -- Stretching routines : sports and activities
- Getting started. Who should stretch ; When to stretch ; Why stretch ; How to stretch ; Warming up and cooling down ; Getting started -- The stretches. Stretching guide ; Relaxing stretches for your back ; Stretches for your legs, feet, and ankles ; Stretches for your back, shoulders, and arms ; A Series of stretches for the legs ; Stretches for the lower back, hips, groin, and hamstrings ; Stretches for the back, hips, and legs ; Elevating your feet ; Standing stretches for the legs and hips ; Standing stretches for the upper body ; Stretching on a chin-up bar ; Stretches for the upper body using a towel ; A Series of stretches for the hands, wrists, and forearms ; Sitting stretches ; Advanced stretches for the legs and groin with feet elevated ; Stretching the groin and hips with legs apart ; Learning the splits -- Stretching routines : everyday activities. In the morning ; Before bed ; Everyday stretches ; Hands, arms, and shoulders ; Neck, shoulders, and arms ; Legs, groin, and hips ; Lower back tension ; Computer and desk stretches ; Spontaneous stretches ; Blue-collar stretches ; After sitting ; Gardening ; Stretches for those over 60 ; Stretches for kids ; While watching TV ; Walking ; Traveler's stretches ; Airplane stretches -- Stretching routines : sports and activities. Aerobic stretches ; Badminton ; Baseball/softball-- Basketball ; Bowling ; Cycling ; Equestrian riding ; Figure skating ; Football ; Golf ; Gymnastics ; Hiking ; Ice hockey-- Inline skating ; Kayaking ; Martial arts ; Motocross ; Mountain biking ; Racquetball. handball, and squash ; Rock climbing ; Rodeo ; Running ; Skiing (Cross-country) ; Skiing (Downhill) ; Snowboarding ; Soccer ; Surfing ; Swimming ; Table tennis ; Tennis ; Triathalon ; Volleyball ; Weight training ; Windsurfing ; Wrestling ; To teachers and coaches -- Appendix. Caring for your back ; PNF stretching ; Body tools ; Recommended reading ; Stretching prescriptions
- Label
- Stretching : 20th anniversary
- Title
- Stretching
- Title remainder
- 20th anniversary
- Statement of responsibility
- Bob Anderson ; illustrated by Jean Anderson
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1945-
- http://library.link/vocab/creatorName
- Anderson, Bob
- Dewey number
- 613.7/1
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781.63
- LC item number
- .A527 2000
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Stretching exercises
- Exercise
- Stretching
- Exercice
- Label
- Stretching : 20th anniversary, Bob Anderson ; illustrated by Jean Anderson
- Bibliography note
- Includes bibliographical references (p. 213) and index
- Contents
-
- Getting started -- Stretching routines : everyday activities -- Stretching routines : sports and activities
- Getting started. Who should stretch ; When to stretch ; Why stretch ; How to stretch ; Warming up and cooling down ; Getting started -- The stretches. Stretching guide ; Relaxing stretches for your back ; Stretches for your legs, feet, and ankles ; Stretches for your back, shoulders, and arms ; A Series of stretches for the legs ; Stretches for the lower back, hips, groin, and hamstrings ; Stretches for the back, hips, and legs ; Elevating your feet ; Standing stretches for the legs and hips ; Standing stretches for the upper body ; Stretching on a chin-up bar ; Stretches for the upper body using a towel ; A Series of stretches for the hands, wrists, and forearms ; Sitting stretches ; Advanced stretches for the legs and groin with feet elevated ; Stretching the groin and hips with legs apart ; Learning the splits -- Stretching routines : everyday activities. In the morning ; Before bed ; Everyday stretches ; Hands, arms, and shoulders ; Neck, shoulders, and arms ; Legs, groin, and hips ; Lower back tension ; Computer and desk stretches ; Spontaneous stretches ; Blue-collar stretches ; After sitting ; Gardening ; Stretches for those over 60 ; Stretches for kids ; While watching TV ; Walking ; Traveler's stretches ; Airplane stretches -- Stretching routines : sports and activities. Aerobic stretches ; Badminton ; Baseball/softball-- Basketball ; Bowling ; Cycling ; Equestrian riding ; Figure skating ; Football ; Golf ; Gymnastics ; Hiking ; Ice hockey-- Inline skating ; Kayaking ; Martial arts ; Motocross ; Mountain biking ; Racquetball. handball, and squash ; Rock climbing ; Rodeo ; Running ; Skiing (Cross-country) ; Skiing (Downhill) ; Snowboarding ; Soccer ; Surfing ; Swimming ; Table tennis ; Tennis ; Triathalon ; Volleyball ; Weight training ; Windsurfing ; Wrestling ; To teachers and coaches -- Appendix. Caring for your back ; PNF stretching ; Body tools ; Recommended reading ; Stretching prescriptions
- Edition
- Rev. ed.
- Extent
- 1 online resource (223 pages
- Form of item
- online
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036868955
- Label
- Stretching : 20th anniversary, Bob Anderson ; illustrated by Jean Anderson
- Bibliography note
- Includes bibliographical references (p. 213) and index
- Contents
-
- Getting started -- Stretching routines : everyday activities -- Stretching routines : sports and activities
- Getting started. Who should stretch ; When to stretch ; Why stretch ; How to stretch ; Warming up and cooling down ; Getting started -- The stretches. Stretching guide ; Relaxing stretches for your back ; Stretches for your legs, feet, and ankles ; Stretches for your back, shoulders, and arms ; A Series of stretches for the legs ; Stretches for the lower back, hips, groin, and hamstrings ; Stretches for the back, hips, and legs ; Elevating your feet ; Standing stretches for the legs and hips ; Standing stretches for the upper body ; Stretching on a chin-up bar ; Stretches for the upper body using a towel ; A Series of stretches for the hands, wrists, and forearms ; Sitting stretches ; Advanced stretches for the legs and groin with feet elevated ; Stretching the groin and hips with legs apart ; Learning the splits -- Stretching routines : everyday activities. In the morning ; Before bed ; Everyday stretches ; Hands, arms, and shoulders ; Neck, shoulders, and arms ; Legs, groin, and hips ; Lower back tension ; Computer and desk stretches ; Spontaneous stretches ; Blue-collar stretches ; After sitting ; Gardening ; Stretches for those over 60 ; Stretches for kids ; While watching TV ; Walking ; Traveler's stretches ; Airplane stretches -- Stretching routines : sports and activities. Aerobic stretches ; Badminton ; Baseball/softball-- Basketball ; Bowling ; Cycling ; Equestrian riding ; Figure skating ; Football ; Golf ; Gymnastics ; Hiking ; Ice hockey-- Inline skating ; Kayaking ; Martial arts ; Motocross ; Mountain biking ; Racquetball. handball, and squash ; Rock climbing ; Rodeo ; Running ; Skiing (Cross-country) ; Skiing (Downhill) ; Snowboarding ; Soccer ; Surfing ; Swimming ; Table tennis ; Tennis ; Triathalon ; Volleyball ; Weight training ; Windsurfing ; Wrestling ; To teachers and coaches -- Appendix. Caring for your back ; PNF stretching ; Body tools ; Recommended reading ; Stretching prescriptions
- Edition
- Rev. ed.
- Extent
- 1 online resource (223 pages
- Form of item
- online
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036868955
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/Stretching--20th-anniversary-Bob-Anderson-/bz2Znv36Wpg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/Stretching--20th-anniversary-Bob-Anderson-/bz2Znv36Wpg/">Stretching : 20th anniversary, Bob Anderson ; illustrated by Jean Anderson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
