The Resource Strength ball training, Lorne Goldenberg, Peter Twist
Strength ball training, Lorne Goldenberg, Peter Twist
Resource Information
The item Strength ball training, Lorne Goldenberg, Peter Twist represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item Strength ball training, Lorne Goldenberg, Peter Twist represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Summary
- "Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket
- Language
- eng
- Extent
- 1 online resource (xv, 191 pages
- Contents
-
- 5.
- Core Stabilization
- 6.
- Abdominals and Lower Back
- 7.
- Legs and Hips
- 8.
- Flexibility Exercises
- 9.
- Functional Programs
- 1.
- Strength Ball Advantages
- 2.
- Shoulders and Upper Back
- 3.
- Biceps, Triceps, and Forearms
- 4.
- Chest
- Label
- Strength ball training
- Title
- Strength ball training
- Statement of responsibility
- Lorne Goldenberg, Peter Twist
- Language
- eng
- Summary
- "Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1962-
- http://library.link/vocab/creatorName
- Goldenberg, Lorne
- Dewey number
- 613.7/1
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- GV484
- LC item number
- .G65 2002
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1963-
- http://library.link/vocab/relatedWorkOrContributorName
- Twist, Peter
- http://library.link/vocab/subjectName
-
- Weight training
- Exercise
- Balls (Sporting goods)
- Ağırlık çalışması
- Egzersiz
- Sağlık topu (Spor malzemeleri)
- Musculation
- Exercice
- Balles et ballons
- Balls (Sporting goods)
- Exercise
- Weight training
- Musculation
- Entraînement (sports)
- Balles et ballons
- Label
- Strength ball training, Lorne Goldenberg, Peter Twist
- Bibliography note
- Includes bibliographical references (page 187)
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 5.
- Core Stabilization
- 6.
- Abdominals and Lower Back
- 7.
- Legs and Hips
- 8.
- Flexibility Exercises
- 9.
- Functional Programs
- 1.
- Strength Ball Advantages
- 2.
- Shoulders and Upper Back
- 3.
- Biceps, Triceps, and Forearms
- 4.
- Chest
- Extent
- 1 online resource (xv, 191 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036887793
- Label
- Strength ball training, Lorne Goldenberg, Peter Twist
- Bibliography note
- Includes bibliographical references (page 187)
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 5.
- Core Stabilization
- 6.
- Abdominals and Lower Back
- 7.
- Legs and Hips
- 8.
- Flexibility Exercises
- 9.
- Functional Programs
- 1.
- Strength Ball Advantages
- 2.
- Shoulders and Upper Back
- 3.
- Biceps, Triceps, and Forearms
- 4.
- Chest
- Extent
- 1 online resource (xv, 191 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036887793
Library Links
Embed (Experimental)
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/Strength-ball-training-Lorne-Goldenberg-Peter/9qDgub-GTxw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/Strength-ball-training-Lorne-Goldenberg-Peter/9qDgub-GTxw/">Strength ball training, Lorne Goldenberg, Peter Twist</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Strength ball training, Lorne Goldenberg, Peter Twist
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/Strength-ball-training-Lorne-Goldenberg-Peter/9qDgub-GTxw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/Strength-ball-training-Lorne-Goldenberg-Peter/9qDgub-GTxw/">Strength ball training, Lorne Goldenberg, Peter Twist</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
