The Resource Strength ball training, Lorne Goldenberg, Peter Twist

Strength ball training, Lorne Goldenberg, Peter Twist

Label
Strength ball training
Title
Strength ball training
Statement of responsibility
Lorne Goldenberg, Peter Twist
Creator
Contributor
Subject
Language
eng
Summary
"Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket
Cataloging source
DLC
http://library.link/vocab/creatorDate
1962-
http://library.link/vocab/creatorName
Goldenberg, Lorne
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
LC call number
GV484
LC item number
.G65 2002
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1963-
http://library.link/vocab/relatedWorkOrContributorName
Twist, Peter
http://library.link/vocab/subjectName
  • Weight training
  • Exercise
  • Balls (Sporting goods)
  • Ağırlık çalışması
  • Egzersiz
  • Sağlık topu (Spor malzemeleri)
  • Musculation
  • Exercice
  • Balles et ballons
  • Balls (Sporting goods)
  • Exercise
  • Weight training
  • Musculation
  • Entraînement (sports)
  • Balles et ballons
Label
Strength ball training, Lorne Goldenberg, Peter Twist
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 187)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 5.
  • Core Stabilization
  • 6.
  • Abdominals and Lower Back
  • 7.
  • Legs and Hips
  • 8.
  • Flexibility Exercises
  • 9.
  • Functional Programs
  • 1.
  • Strength Ball Advantages
  • 2.
  • Shoulders and Upper Back
  • 3.
  • Biceps, Triceps, and Forearms
  • 4.
  • Chest
Extent
1 online resource (xv, 191 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036887793
Label
Strength ball training, Lorne Goldenberg, Peter Twist
Link
Publication
Bibliography note
Includes bibliographical references (page 187)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 5.
  • Core Stabilization
  • 6.
  • Abdominals and Lower Back
  • 7.
  • Legs and Hips
  • 8.
  • Flexibility Exercises
  • 9.
  • Functional Programs
  • 1.
  • Strength Ball Advantages
  • 2.
  • Shoulders and Upper Back
  • 3.
  • Biceps, Triceps, and Forearms
  • 4.
  • Chest
Extent
1 online resource (xv, 191 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036887793

Library Locations

  • Internet ArchiveBorrow it
    300 Funston Ave, San Francisco, CA, 94118, US
    37.7823215 -122.4716373

Library Links

Processing Feedback ...