The Resource Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi
Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi
Resource Information
The item Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Extent
- 1 online resource (xi, 244 pages
- Note
- Includes index
- Contents
-
- Train to gain
- What's in a name? the skinny on hardgainer terminology
- Different strokes for skinny folks
- Three the hard way
- Training : how much is too much?
- Have a heart
- Training : phase i
- Training : phase ii
- Training : phase iii
- Training : phase iv
- The need to feed
- Introductory nutrition for the hypertrophy-challenged
- Go to the grocery store--now!
- Got groceries--making the first supper
- Getting bigger is a battle--your weapon is a fork
- It's all about the timing
- Workout nutrition
- Supplements and the hypertrophy-challenged
- Becoming a nutritional boy scout
- Eat this!
- Label
- Scrawny to brawny : the complete guide to building muscle the natural way
- Title
- Scrawny to brawny
- Title remainder
- the complete guide to building muscle the natural way
- Statement of responsibility
- Michael Mejia, John Berardi
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Mejia, Michael
- Dewey number
- 613.7/13
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV546.5
- LC item number
- .M44 2005
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
- Berardi, John
- http://library.link/vocab/subjectName
-
- Bodybuilding
- Bodybuilders
- Muscle strength
- Label
- Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi
- Link
- Note
- Includes index
- Contents
- Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
- Extent
- 1 online resource (xi, 244 pages
- Form of item
- online
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036945611
- Label
- Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi
- Link
- Note
- Includes index
- Contents
- Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
- Extent
- 1 online resource (xi, 244 pages
- Form of item
- online
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036945611
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/Scrawny-to-brawny--the-complete-guide-to/I9a4RMDNvoM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/Scrawny-to-brawny--the-complete-guide-to/I9a4RMDNvoM/">Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/Scrawny-to-brawny--the-complete-guide-to/I9a4RMDNvoM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/Scrawny-to-brawny--the-complete-guide-to/I9a4RMDNvoM/">Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
