The Resource Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi

Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi

Label
Scrawny to brawny : the complete guide to building muscle the natural way
Title
Scrawny to brawny
Title remainder
the complete guide to building muscle the natural way
Statement of responsibility
Michael Mejia, John Berardi
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Mejia, Michael
Dewey number
613.7/13
Illustrations
illustrations
Index
index present
LC call number
GV546.5
LC item number
.M44 2005
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Berardi, John
http://library.link/vocab/subjectName
  • Bodybuilding
  • Bodybuilders
  • Muscle strength
Label
Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi
Link
Instantiates
Publication
Note
Includes index
Contents
Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
Extent
1 online resource (xi, 244 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036945611
Label
Scrawny to brawny : the complete guide to building muscle the natural way, Michael Mejia, John Berardi
Link
Publication
Note
Includes index
Contents
Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
Extent
1 online resource (xi, 244 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036945611

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