The Resource Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia
Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia
Resource Information
The item Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Summary
- A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition
- Language
- eng
- Extent
- 1 online resource (xi, 324 pages
- Note
-
- "TCD 058091"--Page 4 of cover
- Includes index
- Contents
-
- We're all beginners at some point
- Having an identity crisis?
- The power of planning
- Tools of the trade
- Take stock of yourself
- Beginner, heal thyself
- Basic training
- Mass appeal
- Only the strong survive
- Burn, baby, burn
- A new beginning
- Label
- Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan
- Title
- Men'sHealth better body blueprint
- Title remainder
- the start-right, stick-to-it strength training plan
- Statement of responsibility
- Michael Mejia
- Title variation
-
- Men's health better body blueprint
- Better body blueprint
- Language
- eng
- Summary
- A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition
- Cataloging source
- DLC
- http://bibfra.me/vocab/lite/collectionName
- Men's health (Magazine)
- http://library.link/vocab/creatorName
- Mejia, Michael
- Dewey number
- 613.7/0449
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV482.5
- LC item number
- .M45 2006
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Exercise for men
- Physical fitness for men
- Bodybuilding
- Bodybuilding
- Exercise for men
- Physical fitness for men
- Label
- Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia
- Link
- Note
-
- "TCD 058091"--Page 4 of cover
- Includes index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning
- Extent
- 1 online resource (xi, 324 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036681299
- Label
- Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia
- Link
- Note
-
- "TCD 058091"--Page 4 of cover
- Includes index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning
- Extent
- 1 online resource (xi, 324 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1036681299
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/MensHealth-better-body-blueprint--the/GRB_lW24nes/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/MensHealth-better-body-blueprint--the/GRB_lW24nes/">Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
