The Resource Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia

Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia

Label
Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan
Title
Men'sHealth better body blueprint
Title remainder
the start-right, stick-to-it strength training plan
Statement of responsibility
Michael Mejia
Title variation
  • Men's health better body blueprint
  • Better body blueprint
Creator
Subject
Language
eng
Summary
A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition
Member of
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Men's health (Magazine)
http://library.link/vocab/creatorName
Mejia, Michael
Dewey number
613.7/0449
Illustrations
illustrations
Index
index present
LC call number
GV482.5
LC item number
.M45 2006
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Exercise for men
  • Physical fitness for men
  • Bodybuilding
  • Bodybuilding
  • Exercise for men
  • Physical fitness for men
Label
Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia
Link
Instantiates
Publication
Note
  • "TCD 058091"--Page 4 of cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning
Extent
1 online resource (xi, 324 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036681299
Label
Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan, Michael Mejia
Link
Publication
Note
  • "TCD 058091"--Page 4 of cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning
Extent
1 online resource (xi, 324 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036681299

Library Locations

  • Internet ArchiveBorrow it
    300 Funston Ave, San Francisco, CA, 94118, US
    37.7823215 -122.4716373

Library Links

Processing Feedback ...