The Resource Jumping into plyometrics, Donald A. Chu

Jumping into plyometrics, Donald A. Chu

Label
Jumping into plyometrics
Title
Jumping into plyometrics
Statement of responsibility
Donald A. Chu
Creator
Subject
Language
eng
Summary
"Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance." "Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu's instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs. Book jacket."--BOOK JACKET
Cataloging source
DLC
http://library.link/vocab/creatorDate
1940-
http://library.link/vocab/creatorName
Chu, Donald A.
Dewey number
613.7/11
Illustrations
illustrations
Index
no index present
LC call number
GV711
LC item number
.C54 1992
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Physical education and training
  • Jumping
  • Plyometrics
  • Exercise
  • Éducation physique
  • Exercice
  • Force musculaire
  • Pliométrie
  • Gymnastiek
Label
Jumping into plyometrics, Donald A. Chu
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 79-80)
Extent
1 online resource (v, 80 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035920292
Label
Jumping into plyometrics, Donald A. Chu
Link
Publication
Bibliography note
Includes bibliographical references (p. 79-80)
Extent
1 online resource (v, 80 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035920292

Library Locations

  • Internet ArchiveBorrow it
    300 Funston Ave, San Francisco, CA, 94118, US
    37.7823215 -122.4716373

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