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The Resource Framework : your 7-step program for healthy muscles, bones, and joints, Nicholas A. DiNubile, with William Patrick

Framework : your 7-step program for healthy muscles, bones, and joints, Nicholas A. DiNubile, with William Patrick

Creator
Contributor
Summary
An orthopedic surgeon presents a guide to fitness that prevents bone and joint problems, with a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice
Language
eng
Work
Publication
Extent
1 online resource (xxi, 250 pages
Note
Includes index
Contents
  • Foreword / Governor Arnold Schwarzenegger
  • Putting the Frame First
  • Why you need framework
  • A Different Kind of Fitness
  • Working With What You've Got
  • When Bad Things Happen to Good Bones and Joints
  • The Framework program
  • The Seven Steps of Highly Durable People:
  • 1) The Self-Test: Are you built to last?
  • 2) Heavy Breathing (Aerobic Fitness)
  • 3) The Muscle in the Middle (Core Strength & Flexibilty)
  • 4) Powerful, Pliable Limbs
  • 5) "A" R & R (Active Rest and Recovery)
  • 6) Your Are What You Just Ate (Fueling a Healthy Frame)
  • 7) Chilling Out (Stress Reduction & Breathing)
  • When your frame fails: Avoiding Insult on Top of Injury (Managing Your Managed Care)
  • A Scar Is Born: When Surgery is the Answer
  • "Chicken Soup for the Knee," and Other Glimpses Into the Future
  • Epilogue: Fit For What?
  • Troubleshooting: the Orthopaedic Top 20 and their Workout Fix
  • Self-test
Link
Instance
Label
Framework : your 7-step program for healthy muscles, bones, and joints
Title
Framework
Title remainder
your 7-step program for healthy muscles, bones, and joints
Statement of responsibility
Nicholas A. DiNubile, with William Patrick
Creator
Contributor
Subject
Language
eng
Summary
An orthopedic surgeon presents a guide to fitness that prevents bone and joint problems, with a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice
Cataloging source
DLC
http://library.link/vocab/creatorName
DiNubile, Nicholas A
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.D542 2005
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1948-
http://library.link/vocab/relatedWorkOrContributorName
Patrick, William
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Musculoskeletal system
  • Exercise
  • Musculoskeletal System
  • Physical Fitness
Label
Framework : your 7-step program for healthy muscles, bones, and joints, Nicholas A. DiNubile, with William Patrick
Link
Instantiates
Publication
Note
Includes index
Contents
Foreword / Governor Arnold Schwarzenegger -- Putting the Frame First -- Why you need framework -- A Different Kind of Fitness -- Working With What You've Got -- When Bad Things Happen to Good Bones and Joints -- The Framework program -- The Seven Steps of Highly Durable People: -- 1) The Self-Test: Are you built to last? -- 2) Heavy Breathing (Aerobic Fitness) -- 3) The Muscle in the Middle (Core Strength & Flexibilty) -- 4) Powerful, Pliable Limbs -- 5) "A" R & R (Active Rest and Recovery) -- 6) Your Are What You Just Ate (Fueling a Healthy Frame) -- 7) Chilling Out (Stress Reduction & Breathing) -- When your frame fails: Avoiding Insult on Top of Injury (Managing Your Managed Care) -- A Scar Is Born: When Surgery is the Answer -- "Chicken Soup for the Knee," and Other Glimpses Into the Future -- Epilogue: Fit For What? -- Troubleshooting: the Orthopaedic Top 20 and their Workout Fix -- Self-test
Extent
1 online resource (xxi, 250 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035143691
Label
Framework : your 7-step program for healthy muscles, bones, and joints, Nicholas A. DiNubile, with William Patrick
Link
Publication
Note
Includes index
Contents
Foreword / Governor Arnold Schwarzenegger -- Putting the Frame First -- Why you need framework -- A Different Kind of Fitness -- Working With What You've Got -- When Bad Things Happen to Good Bones and Joints -- The Framework program -- The Seven Steps of Highly Durable People: -- 1) The Self-Test: Are you built to last? -- 2) Heavy Breathing (Aerobic Fitness) -- 3) The Muscle in the Middle (Core Strength & Flexibilty) -- 4) Powerful, Pliable Limbs -- 5) "A" R & R (Active Rest and Recovery) -- 6) Your Are What You Just Ate (Fueling a Healthy Frame) -- 7) Chilling Out (Stress Reduction & Breathing) -- When your frame fails: Avoiding Insult on Top of Injury (Managing Your Managed Care) -- A Scar Is Born: When Surgery is the Answer -- "Chicken Soup for the Knee," and Other Glimpses Into the Future -- Epilogue: Fit For What? -- Troubleshooting: the Orthopaedic Top 20 and their Workout Fix -- Self-test
Extent
1 online resource (xxi, 250 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035143691

Subject

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