The Resource Fitness information for teens : health tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes, edited by Karen Bellenir

Fitness information for teens : health tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes, edited by Karen Bellenir

Label
Fitness information for teens : health tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes
Title
Fitness information for teens
Title remainder
health tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes
Statement of responsibility
edited by Karen Bellenir
Contributor
Subject
Language
eng
Member of
Cataloging source
DLC
Dewey number
613.7/043
Illustrations
illustrations
Index
index present
LC call number
RA777
LC item number
.F55 2004
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bellenir, Karen
Series statement
Teen health series
http://library.link/vocab/subjectName
  • Teenagers
  • Exercise
  • Physical fitness for children
Label
Fitness information for teens : health tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes, edited by Karen Bellenir
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
A teenager's guide to better health -- Why get fit? -- Why you need a sports physical -- Heredity and your body shape -- Body image and self-esteem -- Don't let asthma keep you out of the game -- How to choose a quality fitness instructor -- Tips for buying exercise equipment -- Tips for buying athletic shoes -- Meet your muscles -- Bones need weight-bearing activity and calcium -- How much exercise do you need? -- Guidelines for personal exercise programs -- The fitness formula -- Exercise: how to get started -- Ten exercise myths -- Measuring exercise intensity -- Exercise and weight control -- Basic exercises for getting into shape -- Stretching -- Strength training -- Aerobic dancing -- Biking -- Courtside: tennis and volleyball -- Golf -- Gymnastics and cheerleading -- Horseback riding -- Kickboxing and martial arts -- Pilates -- Play ball: baseball, softball, football, basketball, and soccer -- Skating and skateboards -- Walking, running, jumping, and climbing -- Water sports -- Winter sports -- Yoga -- Nutrition basics -- Sports nutrition: fueling your performance -- Sports supplements -- Hydration -- Mental wellness -- Sleep and your good health -- Locker room hygiene -- Overcoming barriers to fitness -- Mental roadblocks -- When the weather turns too hot or too cold -- Alcohol, tobacco, and other drugs: impact on athletic performance -- Are steroids worth the risk? -- Questionable exercises -- Muscle soreness -- Sports injuries -- Preventing foot problems -- Compulsive exercise -- The female athlete triad: amenorrhea, osteoporosis, and disordered eating -- The President's Challenge Sports Awards -- Fitness organizations
Extent
1 online resource (xiii, 425 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1034670102
Label
Fitness information for teens : health tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes, edited by Karen Bellenir
Link
Publication
Bibliography note
Includes bibliographical references and index
Contents
A teenager's guide to better health -- Why get fit? -- Why you need a sports physical -- Heredity and your body shape -- Body image and self-esteem -- Don't let asthma keep you out of the game -- How to choose a quality fitness instructor -- Tips for buying exercise equipment -- Tips for buying athletic shoes -- Meet your muscles -- Bones need weight-bearing activity and calcium -- How much exercise do you need? -- Guidelines for personal exercise programs -- The fitness formula -- Exercise: how to get started -- Ten exercise myths -- Measuring exercise intensity -- Exercise and weight control -- Basic exercises for getting into shape -- Stretching -- Strength training -- Aerobic dancing -- Biking -- Courtside: tennis and volleyball -- Golf -- Gymnastics and cheerleading -- Horseback riding -- Kickboxing and martial arts -- Pilates -- Play ball: baseball, softball, football, basketball, and soccer -- Skating and skateboards -- Walking, running, jumping, and climbing -- Water sports -- Winter sports -- Yoga -- Nutrition basics -- Sports nutrition: fueling your performance -- Sports supplements -- Hydration -- Mental wellness -- Sleep and your good health -- Locker room hygiene -- Overcoming barriers to fitness -- Mental roadblocks -- When the weather turns too hot or too cold -- Alcohol, tobacco, and other drugs: impact on athletic performance -- Are steroids worth the risk? -- Questionable exercises -- Muscle soreness -- Sports injuries -- Preventing foot problems -- Compulsive exercise -- The female athlete triad: amenorrhea, osteoporosis, and disordered eating -- The President's Challenge Sports Awards -- Fitness organizations
Extent
1 online resource (xiii, 425 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1034670102

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