The Resource Fat to firm at any age : how you can have a slimmer, well-toned body at age 30, 40, and beyond, by Alisa Bauman, Sarí Harrar, and the editors of Prevention Health Books

Fat to firm at any age : how you can have a slimmer, well-toned body at age 30, 40, and beyond, by Alisa Bauman, Sarí Harrar, and the editors of Prevention Health Books

Label
Fat to firm at any age : how you can have a slimmer, well-toned body at age 30, 40, and beyond
Title
Fat to firm at any age
Title remainder
how you can have a slimmer, well-toned body at age 30, 40, and beyond
Statement of responsibility
by Alisa Bauman, Sarí Harrar, and the editors of Prevention Health Books
Creator
Contributor
Subject
Language
eng
Summary
There is no "one size fits all" weight-loss program. According to doctors, what works is a customized program based on individual needs and goals. This program is designed by and for women who, once and for all, strive to achieve their best shape ever
Cataloging source
DLC
http://library.link/vocab/creatorName
Bauman, Alisa
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B387 1998
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Harrar, Sarí
  • Prevention Health Books
http://library.link/vocab/subjectName
  • Weight loss
  • Women
  • Middle-aged women
  • Overweight women
  • Obesity
  • Weight Loss
  • Women's Health
  • Women's Health
Label
Fat to firm at any age : how you can have a slimmer, well-toned body at age 30, 40, and beyond, by Alisa Bauman, Sarí Harrar, and the editors of Prevention Health Books
Link
Instantiates
Publication
Note
Includes index
Contents
Discover your true weight-loss needs -- Eating food and loving it -- The exercise equation -- Looking beautiful, feeling great -- The fat-to-firm recipe collection
Extent
1 online resource (xx, 474 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1034682262
Label
Fat to firm at any age : how you can have a slimmer, well-toned body at age 30, 40, and beyond, by Alisa Bauman, Sarí Harrar, and the editors of Prevention Health Books
Link
Publication
Note
Includes index
Contents
Discover your true weight-loss needs -- Eating food and loving it -- The exercise equation -- Looking beautiful, feeling great -- The fat-to-firm recipe collection
Extent
1 online resource (xx, 474 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1034682262

Library Locations

  • Internet ArchiveBorrow it
    300 Funston Ave, San Francisco, CA, 94118, US
    37.7823215 -122.4716373

Library Links

Processing Feedback ...