The Resource Eat to defeat menopause : the essential nutrition guide for a healthy midlife--with more than 130 recipes, Karen Giblin & Mache Seibel

Eat to defeat menopause : the essential nutrition guide for a healthy midlife--with more than 130 recipes, Karen Giblin & Mache Seibel

Label
Eat to defeat menopause : the essential nutrition guide for a healthy midlife--with more than 130 recipes
Title
Eat to defeat menopause
Title remainder
the essential nutrition guide for a healthy midlife--with more than 130 recipes
Statement of responsibility
Karen Giblin & Mache Seibel
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Giblin, Karen L
Dewey number
618.1/750654
Illustrations
illustrations
Index
index present
LC call number
RG186
LC item number
.G53 2011
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Seibel, Machelle M
http://library.link/vocab/subjectName
  • Menopause
  • Women's Health
  • COOKING
  • Menopause
  • Menopause
Label
Eat to defeat menopause : the essential nutrition guide for a healthy midlife--with more than 130 recipes, Karen Giblin & Mache Seibel
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A little about perimenopause and menopause -- What does "healthy weight" really mean? -- Dietary strategies for hot flashes, insomnia, and other menopausal symptoms -- Understanding soy foods: the perfect food for menopause -- More helpful foods for menopause and other dietary guidelines -- The recipes. Breakfast -- Appetizers and side dishes -- Soups and stews -- Salads -- Pastas -- Entrées -- Desserts
Edition
1st Da Capo Press ed.
Extent
1 online resource (xviii, 237 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1042899726
Label
Eat to defeat menopause : the essential nutrition guide for a healthy midlife--with more than 130 recipes, Karen Giblin & Mache Seibel
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A little about perimenopause and menopause -- What does "healthy weight" really mean? -- Dietary strategies for hot flashes, insomnia, and other menopausal symptoms -- Understanding soy foods: the perfect food for menopause -- More helpful foods for menopause and other dietary guidelines -- The recipes. Breakfast -- Appetizers and side dishes -- Soups and stews -- Salads -- Pastas -- Entrées -- Desserts
Edition
1st Da Capo Press ed.
Extent
1 online resource (xviii, 237 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1042899726

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