The Resource Diet information for teens : health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more, edited by Karen Bellenir

Diet information for teens : health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more, edited by Karen Bellenir

Label
Diet information for teens : health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more
Title
Diet information for teens
Title remainder
health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more
Statement of responsibility
edited by Karen Bellenir
Contributor
Subject
Genre
Language
eng
Summary
"Provides updated information about the components of a healthy diet"--Page 4 of cover
Member of
Cataloging source
DLC
Dewey number
613.20835
Illustrations
illustrations
Index
index present
LC call number
RJ235
LC item number
.D546 2006
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bellenir, Karen
Series statement
Teen health series
http://library.link/vocab/subjectName
  • Teenagers
  • Teenagers
  • Diet
  • Health
  • Nutritional Requirements
  • Eating Disorders
  • Diet
  • Adolescent
  • Adolescentes
  • Adolescentes
  • Dieta
  • Salud
  • Diet
  • Health
  • Teenagers
  • Teenagers
Label
Diet information for teens : health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more, edited by Karen Bellenir
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 403-412) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • pt. 1. What you should know about healthy eating -- 1. A new food guidance system -- 2. Dietary guidelines and nutrition for teens -- 3. Reading and understanding food labels -- 4. What is the difference between portions and servings? -- 5. Healthy eating starts with healthy shopping -- 6. Eating well while eating out -- 7. Fast food choices -- 8. Delicious decisions : healthy tips for any cuisine -- 9. Healthy eating for teen vegetarians -- 10. Eating in the school cafeteria -- 11. Plan for snacking -- pt. 2. Nutrients, foods, and food groups -- 12. Vitamins : vital for good health -- 13. Minerals : an overview -- 14. Calcium : a special concern for teens -- 15. Dietary supplements -- 16. Why is it important to eat grains? -- 17. Why is it important to eat vegetables? -- 18. Why is it important to eat fruit? -- 19. Food from the meat and beans group is essential for health -- 20. Soy foods and health -- 21. Health benefits of diary products -- 22. Hydration : why water is important -- 23. Why are oils important? -- 24. What are solid fats? -- 25. Caffeine : it's really a drug -- 26. Sugar and other sweeteners -- 27. Salt : flavor enhancer or health hazard?
  • pt. 3. Weight control -- 28. What is the right weight? -- 29. Body image -- 30. Do you need to gain weight? -- 31. Myths about nutrition and weight loss -- 32. Weight-loss ads heavy on deception -- 33. Losing weight safely -- 34. Diet-plan diagnosis : is yours healthy and safe? -- 35. Popular diets reviewed -- 36. "Screen time" and weight control -- 37. The importance of being physically active -- pt. 4. Medical concerns and special circumstances related to diet -- 38. Preventing obesity and chronic diseases through good nutrition and physical activity -- 39. Health risks of being overweight -- 40. What is obesity? -- 41. What are eating disorders? -- 42. Eating for a healthy heart -- 43. Healthy eating habits to help manage and prevent type 2 diabetes -- 44. Dieting and gallstones -- 45. Food allergies -- 46. Lactose intolerance -- 47. Oral health and nutrition -- 48. Sports nutrition -- 49. Foodborne illnesses -- pt. 5. If you need more information -- 50. Cooking tips and resources -- 51. Resources for dietary information -- 52. Resources for fitness information
Edition
2nd ed.
Extent
1 online resource (xiv, 432 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1033638176
Label
Diet information for teens : health tips about diet and nutrition including facts about dietary guidelines, food groups, nutrients, healthy meals, snacks, weight control, medical concerns related to diet, and more, edited by Karen Bellenir
Link
Publication
Bibliography note
Includes bibliographical references (pages 403-412) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • pt. 1. What you should know about healthy eating -- 1. A new food guidance system -- 2. Dietary guidelines and nutrition for teens -- 3. Reading and understanding food labels -- 4. What is the difference between portions and servings? -- 5. Healthy eating starts with healthy shopping -- 6. Eating well while eating out -- 7. Fast food choices -- 8. Delicious decisions : healthy tips for any cuisine -- 9. Healthy eating for teen vegetarians -- 10. Eating in the school cafeteria -- 11. Plan for snacking -- pt. 2. Nutrients, foods, and food groups -- 12. Vitamins : vital for good health -- 13. Minerals : an overview -- 14. Calcium : a special concern for teens -- 15. Dietary supplements -- 16. Why is it important to eat grains? -- 17. Why is it important to eat vegetables? -- 18. Why is it important to eat fruit? -- 19. Food from the meat and beans group is essential for health -- 20. Soy foods and health -- 21. Health benefits of diary products -- 22. Hydration : why water is important -- 23. Why are oils important? -- 24. What are solid fats? -- 25. Caffeine : it's really a drug -- 26. Sugar and other sweeteners -- 27. Salt : flavor enhancer or health hazard?
  • pt. 3. Weight control -- 28. What is the right weight? -- 29. Body image -- 30. Do you need to gain weight? -- 31. Myths about nutrition and weight loss -- 32. Weight-loss ads heavy on deception -- 33. Losing weight safely -- 34. Diet-plan diagnosis : is yours healthy and safe? -- 35. Popular diets reviewed -- 36. "Screen time" and weight control -- 37. The importance of being physically active -- pt. 4. Medical concerns and special circumstances related to diet -- 38. Preventing obesity and chronic diseases through good nutrition and physical activity -- 39. Health risks of being overweight -- 40. What is obesity? -- 41. What are eating disorders? -- 42. Eating for a healthy heart -- 43. Healthy eating habits to help manage and prevent type 2 diabetes -- 44. Dieting and gallstones -- 45. Food allergies -- 46. Lactose intolerance -- 47. Oral health and nutrition -- 48. Sports nutrition -- 49. Foodborne illnesses -- pt. 5. If you need more information -- 50. Cooking tips and resources -- 51. Resources for dietary information -- 52. Resources for fitness information
Edition
2nd ed.
Extent
1 online resource (xiv, 432 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1033638176

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