The Resource What you can change and what you can't : the complete guide to successful self-improvement, Martin E.P. Seligman

What you can change and what you can't : the complete guide to successful self-improvement, Martin E.P. Seligman

Label
What you can change and what you can't : the complete guide to successful self-improvement
Title
What you can change and what you can't
Title remainder
the complete guide to successful self-improvement
Statement of responsibility
Martin E.P. Seligman
Creator
Subject
Language
eng
Summary
This book] analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change
Cataloging source
DLC
http://library.link/vocab/creatorName
Seligman, Martin E. P
Dewey number
158/.1
Index
index present
LC call number
BF637.C4
LC item number
S45 1994
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Self-actualization (Psychology)
  • Behavior modification
  • Behavior Therapy
  • Self Assessment (Psychology)
  • Zelfverwerkelijking
  • Gedragsverandering
Label
What you can change and what you can't : the complete guide to successful self-improvement, Martin E.P. Seligman
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [261]-301) and index
Contents
What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory
Edition
1st ed.
Extent
1 online resource (x, 317 pages)
Form of item
online
Specific material designation
remote
System control number
(OCoLC)1036914239
Label
What you can change and what you can't : the complete guide to successful self-improvement, Martin E.P. Seligman
Link
Publication
Bibliography note
Includes bibliographical references (p. [261]-301) and index
Contents
What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory
Edition
1st ed.
Extent
1 online resource (x, 317 pages)
Form of item
online
Specific material designation
remote
System control number
(OCoLC)1036914239

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