The Resource Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness, Richard O'Connor

Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness, Richard O'Connor

Label
Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness
Title
Undoing perpetual stress
Title remainder
the missing connection between depression, anxiety, and 21st century illness
Statement of responsibility
Richard O'Connor
Creator
Subject
Language
eng
Summary
A psychotherapist looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and make health and happiness an everyday priority
Cataloging source
DLC
http://library.link/vocab/creatorName
O'Connor, Richard
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.O296 2005
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Anxiety
  • Civilization, Modern
  • Anxiety
  • Civilization, Modern
  • Stress management
  • Stress (Psychology)
Label
Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness, Richard O'Connor
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 461-483) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The big picture -- Twenty-first-century stress -- Brain and body -- Repairing the emotional brain -- Mindfulness, the core skill -- The world we create -- Common human miseries: anxiety, depression, PTSD, personality disorder, addiction -- Good thoughts, bad thoughts, no thoughts -- Getting along with your body -- Relationships under stress -- Adjusting the brain
Edition
1st ed.
Extent
1 online resource (x, 534 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
  • remote
  • regular print
System control number
(OCoLC)1036887471
Label
Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness, Richard O'Connor
Link
Publication
Bibliography note
Includes bibliographical references (pages 461-483) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The big picture -- Twenty-first-century stress -- Brain and body -- Repairing the emotional brain -- Mindfulness, the core skill -- The world we create -- Common human miseries: anxiety, depression, PTSD, personality disorder, addiction -- Good thoughts, bad thoughts, no thoughts -- Getting along with your body -- Relationships under stress -- Adjusting the brain
Edition
1st ed.
Extent
1 online resource (x, 534 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
  • remote
  • regular print
System control number
(OCoLC)1036887471

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