The Resource Training plans for multisport athletes, by Gale Bernhardt ; foreword by Michelle Blessing

Training plans for multisport athletes, by Gale Bernhardt ; foreword by Michelle Blessing

Label
Training plans for multisport athletes
Title
Training plans for multisport athletes
Statement of responsibility
by Gale Bernhardt ; foreword by Michelle Blessing
Creator
Subject
Language
eng
Summary
Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Bernhardt, Gale
Dewey number
613.7/11
Illustrations
illustrations
Index
index present
LC call number
GV1060.7
LC item number
.B47 2000
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
The ultimate training series from VeloPress
http://library.link/vocab/subjectName
  • Physical education and training
  • Triathlon
  • Physical education and training
  • Triathlon
Label
Training plans for multisport athletes, by Gale Bernhardt ; foreword by Michelle Blessing
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Levels of exercise -- Can one plan fit all? -- Basic nutrition for endurance training -- Sprint distance triathlon for those with limited time and fitness -- Olympic distance for limited preparation time -- Cyclist to duathlete -- Runner to duathlete -- Thirteen weeks to half-Ironman for those with limited training time -- Thirteen weeks, thirteen hours to Ironman for those with limited training time -- Faster sprint distance performance -- Improved performance for Olympic distance triathlon: six months plan -- Faster duathlon performance -- Twenty-seven week plan to half-Ironman -- Twenty-six week plan to Ironman -- Mountain bike triathlon -- Multisport fitness plan -- Olympic distance, one year plan -- Swim workouts -- Bike workouts -- Run workouts -- Strength training and stretching -- Tests for estimating lactate threshold heart rate on the bike -- Field tests for estimating lactate threshold on the run -- Training with power -- General questions and answers -- Instructions for the health questionnaire -- Sample swim workouts -- General instructions for plyometric workouts -- Instructions for treadmill workouts -- Instructions for treadmill track workouts
Extent
1 online resource (xx, 324 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036955143
Label
Training plans for multisport athletes, by Gale Bernhardt ; foreword by Michelle Blessing
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Levels of exercise -- Can one plan fit all? -- Basic nutrition for endurance training -- Sprint distance triathlon for those with limited time and fitness -- Olympic distance for limited preparation time -- Cyclist to duathlete -- Runner to duathlete -- Thirteen weeks to half-Ironman for those with limited training time -- Thirteen weeks, thirteen hours to Ironman for those with limited training time -- Faster sprint distance performance -- Improved performance for Olympic distance triathlon: six months plan -- Faster duathlon performance -- Twenty-seven week plan to half-Ironman -- Twenty-six week plan to Ironman -- Mountain bike triathlon -- Multisport fitness plan -- Olympic distance, one year plan -- Swim workouts -- Bike workouts -- Run workouts -- Strength training and stretching -- Tests for estimating lactate threshold heart rate on the bike -- Field tests for estimating lactate threshold on the run -- Training with power -- General questions and answers -- Instructions for the health questionnaire -- Sample swim workouts -- General instructions for plyometric workouts -- Instructions for treadmill workouts -- Instructions for treadmill track workouts
Extent
1 online resource (xx, 324 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036955143

Library Locations

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    37.7823215 -122.4716373

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