The Resource The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg

The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg

Label
The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most
Title
The fat-free truth
Title remainder
239 real answers to the fitness and weight-loss questions you wonder about most
Statement of responsibility
Liz Neporent and Suzanne Schlosberg
Creator
Contributor
Subject
Genre
Language
eng
Summary
Two well-known fitness writers pool their resources and knowledge to answer questions about exercise, diet, health, and weight loss--240 in all--urging readers to get their facts straight before they launch into any radical weight-loss plan
Cataloging source
DLC
http://library.link/vocab/creatorName
Neporent, Liz
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.N46 2005
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
QT 255
NLM item number
N438 2005
http://library.link/vocab/relatedWorkOrContributorName
Schlosberg, Suzanne
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
  • Physical Fitness
  • Weight Loss
  • Physical fitness
  • Weight loss
Label
The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 320-336) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Your Body: Fat, Weight, and Muscle -- Calorie Burning: Myths and Truths About Metabolism -- Weight Loss: Strategies, Supplements, Drugs, and Surgery -- Nutrition: Diets, Food Labels, and Eating for Exercise -- Cardio Exercise: Target Zones, Intervals, and Intensity -- Strength Training: Sets, Reps, Routines, and Machines -- Getting Your Money's Worth: Fitness Equipment, Gadgets, and Trainers -- How Exercise Affects Your Health: Back Pain, Osteoporosis, Depression, and More -- Mind-Body Exercise: Stretching, Yoga, and Pilates -- Pregnancy: Prenatal Fitness and Postpartum Weight Loss
Extent
1 online resource (xii, 352 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1034665803
Label
The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg
Link
Publication
Bibliography note
Includes bibliographical references (pages 320-336) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Your Body: Fat, Weight, and Muscle -- Calorie Burning: Myths and Truths About Metabolism -- Weight Loss: Strategies, Supplements, Drugs, and Surgery -- Nutrition: Diets, Food Labels, and Eating for Exercise -- Cardio Exercise: Target Zones, Intervals, and Intensity -- Strength Training: Sets, Reps, Routines, and Machines -- Getting Your Money's Worth: Fitness Equipment, Gadgets, and Trainers -- How Exercise Affects Your Health: Back Pain, Osteoporosis, Depression, and More -- Mind-Body Exercise: Stretching, Yoga, and Pilates -- Pregnancy: Prenatal Fitness and Postpartum Weight Loss
Extent
1 online resource (xii, 352 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1034665803

Library Locations

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