The Resource The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg
The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg
Resource Information
The item The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Summary
- Two well-known fitness writers pool their resources and knowledge to answer questions about exercise, diet, health, and weight loss--240 in all--urging readers to get their facts straight before they launch into any radical weight-loss plan
- Language
- eng
- Extent
- 1 online resource (xii, 352 pages
- Contents
-
- Your Body: Fat, Weight, and Muscle
- Calorie Burning: Myths and Truths About Metabolism
- Weight Loss: Strategies, Supplements, Drugs, and Surgery
- Nutrition: Diets, Food Labels, and Eating for Exercise
- Cardio Exercise: Target Zones, Intervals, and Intensity
- Strength Training: Sets, Reps, Routines, and Machines
- Getting Your Money's Worth: Fitness Equipment, Gadgets, and Trainers
- How Exercise Affects Your Health: Back Pain, Osteoporosis, Depression, and More
- Mind-Body Exercise: Stretching, Yoga, and Pilates
- Pregnancy: Prenatal Fitness and Postpartum Weight Loss
- Label
- The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most
- Title
- The fat-free truth
- Title remainder
- 239 real answers to the fitness and weight-loss questions you wonder about most
- Statement of responsibility
- Liz Neporent and Suzanne Schlosberg
- Language
- eng
- Summary
- Two well-known fitness writers pool their resources and knowledge to answer questions about exercise, diet, health, and weight loss--240 in all--urging readers to get their facts straight before they launch into any radical weight-loss plan
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Neporent, Liz
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .N46 2005
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- NLM call number
- QT 255
- NLM item number
- N438 2005
- http://library.link/vocab/relatedWorkOrContributorName
- Schlosberg, Suzanne
- http://library.link/vocab/subjectName
-
- Weight loss
- Physical fitness
- Physical Fitness
- Weight Loss
- Physical fitness
- Weight loss
- Label
- The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg
- Link
- Bibliography note
- Includes bibliographical references (pages 320-336) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Your Body: Fat, Weight, and Muscle -- Calorie Burning: Myths and Truths About Metabolism -- Weight Loss: Strategies, Supplements, Drugs, and Surgery -- Nutrition: Diets, Food Labels, and Eating for Exercise -- Cardio Exercise: Target Zones, Intervals, and Intensity -- Strength Training: Sets, Reps, Routines, and Machines -- Getting Your Money's Worth: Fitness Equipment, Gadgets, and Trainers -- How Exercise Affects Your Health: Back Pain, Osteoporosis, Depression, and More -- Mind-Body Exercise: Stretching, Yoga, and Pilates -- Pregnancy: Prenatal Fitness and Postpartum Weight Loss
- Extent
- 1 online resource (xii, 352 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1034665803
- Label
- The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg
- Link
- Bibliography note
- Includes bibliographical references (pages 320-336) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Your Body: Fat, Weight, and Muscle -- Calorie Burning: Myths and Truths About Metabolism -- Weight Loss: Strategies, Supplements, Drugs, and Surgery -- Nutrition: Diets, Food Labels, and Eating for Exercise -- Cardio Exercise: Target Zones, Intervals, and Intensity -- Strength Training: Sets, Reps, Routines, and Machines -- Getting Your Money's Worth: Fitness Equipment, Gadgets, and Trainers -- How Exercise Affects Your Health: Back Pain, Osteoporosis, Depression, and More -- Mind-Body Exercise: Stretching, Yoga, and Pilates -- Pregnancy: Prenatal Fitness and Postpartum Weight Loss
- Extent
- 1 online resource (xii, 352 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1034665803
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/The-fat-free-truth--239-real-answers-to-the/giNNbjxm8Zk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/The-fat-free-truth--239-real-answers-to-the/giNNbjxm8Zk/">The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most, Liz Neporent and Suzanne Schlosberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
