The Resource Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana
Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana
Resource Information
The item Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.This item is available to borrow from all library branches.
Resource Information
The item Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Internet Archive - Open Library.
This item is available to borrow from all library branches.
- Extent
- 1 online resource (xx, 412 pages
- Contents
-
- Preface
- Ch. 1. Discovering the wellness lifestyle
- Ch. 2. The fitness-wellness connection
- Ch. 3. Cardiorespiratory endurance
- Ch. 4. Flexability
- ch. 5. Muscular strength and endurance
- Ch. 6. Striving for wellness with proper nutrition
- Ch. 7. Understanding body composition
- Ch. 8. Controlling body weight
- Ch. 9. Preventing cardiovasculat disease
- Ch. 10. Cancer and other common threats to wellness
- Ch. 11. Understanding and managing stress
- Ch. 12. Creating and maintianing healthy relationships
- Ch. 13. Preventing sexually transmitted diseases
- Ch. 14. Understanding and avoiding substance abuse
- Ch. 15. Living well in today's world
- Appendices
- Glossary
- Endnotes
- Index
- Label
- Step up to wellness : a stage-based approach
- Title
- Step up to wellness
- Title remainder
- a stage-based approach
- Statement of responsibility
- Jan Galen Bishop, Steven G. Aldana
- Subject
-
- Health promotion
- Health behavior
- Conduct of life -- Health aspects -- Popular works
- Promotion de la santé -- Ouvrages de vulgarisation
- Health
- Santé -- Miscellanées
- Autothérapie -- Ouvrages de vulgarisation
- Conduct of life -- Health aspects
- Miscellanea
- Self-care, Health -- Popular works
- Morale pratique -- Aspect sanitaire -- Ouvrages de vulgarisation
- Health -- Miscellanea
- Habitudes sanitaires -- Ouvrages de vulgarisation
- Health behavior -- Popular works
- Popular works
- Health promotion -- Popular works
- Self-care, Health
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Bishop, Jan Galen
- Dewey number
- 613
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA776.5
- LC item number
- .B54 1999
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1962-
- http://library.link/vocab/relatedWorkOrContributorName
- Aldana, Steven G.
- http://library.link/vocab/subjectName
-
- Health
- Health promotion
- Health behavior
- Conduct of life
- Self-care, Health
- Santé
- Promotion de la santé
- Habitudes sanitaires
- Morale pratique
- Autothérapie
- Conduct of life
- Health
- Health behavior
- Health promotion
- Self-care, Health
- Label
- Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana
- Bibliography note
- Includes bibliographical references (pages 393-402) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Preface -- Ch. 1. Discovering the wellness lifestyle -- Ch. 2. The fitness-wellness connection -- Ch. 3. Cardiorespiratory endurance -- Ch. 4. Flexability -- ch. 5. Muscular strength and endurance -- Ch. 6. Striving for wellness with proper nutrition -- Ch. 7. Understanding body composition -- Ch. 8. Controlling body weight -- Ch. 9. Preventing cardiovasculat disease -- Ch. 10. Cancer and other common threats to wellness -- Ch. 11. Understanding and managing stress -- Ch. 12. Creating and maintianing healthy relationships -- Ch. 13. Preventing sexually transmitted diseases -- Ch. 14. Understanding and avoiding substance abuse -- Ch. 15. Living well in today's world -- Appendices -- Glossary -- Endnotes -- Index
- Extent
- 1 online resource (xx, 412 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- color illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1080074774
- Label
- Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana
- Bibliography note
- Includes bibliographical references (pages 393-402) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Preface -- Ch. 1. Discovering the wellness lifestyle -- Ch. 2. The fitness-wellness connection -- Ch. 3. Cardiorespiratory endurance -- Ch. 4. Flexability -- ch. 5. Muscular strength and endurance -- Ch. 6. Striving for wellness with proper nutrition -- Ch. 7. Understanding body composition -- Ch. 8. Controlling body weight -- Ch. 9. Preventing cardiovasculat disease -- Ch. 10. Cancer and other common threats to wellness -- Ch. 11. Understanding and managing stress -- Ch. 12. Creating and maintianing healthy relationships -- Ch. 13. Preventing sexually transmitted diseases -- Ch. 14. Understanding and avoiding substance abuse -- Ch. 15. Living well in today's world -- Appendices -- Glossary -- Endnotes -- Index
- Extent
- 1 online resource (xx, 412 pages
- Form of item
- online
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- color illustrations)
- Specific material designation
- remote
- System control number
- (OCoLC)1080074774
Subject
- Autothérapie -- Ouvrages de vulgarisation
- Conduct of life -- Health aspects
- Conduct of life -- Health aspects -- Popular works
- Habitudes sanitaires -- Ouvrages de vulgarisation
- Health
- Health -- Miscellanea
- Health behavior
- Health behavior -- Popular works
- Health promotion
- Health promotion -- Popular works
- Miscellanea
- Morale pratique -- Aspect sanitaire -- Ouvrages de vulgarisation
- Popular works
- Promotion de la santé -- Ouvrages de vulgarisation
- Santé -- Miscellanées
- Self-care, Health
- Self-care, Health -- Popular works
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.archive.org/portal/Step-up-to-wellness--a-stage-based-approach-Jan/mF6t7D34lko/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.archive.org/portal/Step-up-to-wellness--a-stage-based-approach-Jan/mF6t7D34lko/">Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.archive.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.archive.org/">Internet Archive - Open Library</a></span></span></span></span></div>
