The Resource Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana

Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana

Label
Step up to wellness : a stage-based approach
Title
Step up to wellness
Title remainder
a stage-based approach
Statement of responsibility
Jan Galen Bishop, Steven G. Aldana
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Bishop, Jan Galen
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.5
LC item number
.B54 1999
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1962-
http://library.link/vocab/relatedWorkOrContributorName
Aldana, Steven G.
http://library.link/vocab/subjectName
  • Health
  • Health promotion
  • Health behavior
  • Conduct of life
  • Self-care, Health
  • Santé
  • Promotion de la santé
  • Habitudes sanitaires
  • Morale pratique
  • Autothérapie
  • Conduct of life
  • Health
  • Health behavior
  • Health promotion
  • Self-care, Health
Label
Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 393-402) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface -- Ch. 1. Discovering the wellness lifestyle -- Ch. 2. The fitness-wellness connection -- Ch. 3. Cardiorespiratory endurance -- Ch. 4. Flexability -- ch. 5. Muscular strength and endurance -- Ch. 6. Striving for wellness with proper nutrition -- Ch. 7. Understanding body composition -- Ch. 8. Controlling body weight -- Ch. 9. Preventing cardiovasculat disease -- Ch. 10. Cancer and other common threats to wellness -- Ch. 11. Understanding and managing stress -- Ch. 12. Creating and maintianing healthy relationships -- Ch. 13. Preventing sexually transmitted diseases -- Ch. 14. Understanding and avoiding substance abuse -- Ch. 15. Living well in today's world -- Appendices -- Glossary -- Endnotes -- Index
Extent
1 online resource (xx, 412 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1080074774
Label
Step up to wellness : a stage-based approach, Jan Galen Bishop, Steven G. Aldana
Link
Publication
Bibliography note
Includes bibliographical references (pages 393-402) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface -- Ch. 1. Discovering the wellness lifestyle -- Ch. 2. The fitness-wellness connection -- Ch. 3. Cardiorespiratory endurance -- Ch. 4. Flexability -- ch. 5. Muscular strength and endurance -- Ch. 6. Striving for wellness with proper nutrition -- Ch. 7. Understanding body composition -- Ch. 8. Controlling body weight -- Ch. 9. Preventing cardiovasculat disease -- Ch. 10. Cancer and other common threats to wellness -- Ch. 11. Understanding and managing stress -- Ch. 12. Creating and maintianing healthy relationships -- Ch. 13. Preventing sexually transmitted diseases -- Ch. 14. Understanding and avoiding substance abuse -- Ch. 15. Living well in today's world -- Appendices -- Glossary -- Endnotes -- Index
Extent
1 online resource (xx, 412 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1080074774

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