The Resource Optimal muscle recovery, Edmund R. Burke

Optimal muscle recovery, Edmund R. Burke

Label
Optimal muscle recovery
Title
Optimal muscle recovery
Statement of responsibility
Edmund R. Burke
Creator
Subject
Language
eng
Summary
Sports scientist Dr. Edmund Burke shows how to get the most out of your workouts by taking advantage of recovery. The key to maximizing recovery is to consume the right nutrients in the right proportions to ensure your muscles' health and to improve performance. This book gives guidelines on how to achieve this goal
Cataloging source
SXP
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Burke, Ed
Dewey number
617.1027
Illustrations
illustrations
Index
index present
LC call number
RC1236.M8
LC item number
B87 1999
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Sports medicine
  • Exercise
  • Muscles
  • Exercise
  • Muscles
  • Sports medicine
Label
Optimal muscle recovery, Edmund R. Burke
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 189-206) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Muscle performance basics. How muscles work -- The energy currency of muscles -- What causes muscle fatigue? -- What causes muscle soreness? -- Recovery: your key to peak performance -- The R(4) system for peak performance. Restore fluid and electrolytes -- Replenish glycogen rapidly -- Reduce muscle and immune-system stress -- Rebuild muscle protein -- Making science practical: the R(4) system drink -- Going the extra mile. Nutrition for every day -- Vitamins and minerals: keys to improve performance -- Enhancing performance with sports supplements -- Nutrition to delay event fatigue -- Nonnutritional approaches to recovery
Extent
1 online resource (x, 214 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036795354
Label
Optimal muscle recovery, Edmund R. Burke
Link
Publication
Bibliography note
Includes bibliographical references (pages 189-206) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Muscle performance basics. How muscles work -- The energy currency of muscles -- What causes muscle fatigue? -- What causes muscle soreness? -- Recovery: your key to peak performance -- The R(4) system for peak performance. Restore fluid and electrolytes -- Replenish glycogen rapidly -- Reduce muscle and immune-system stress -- Rebuild muscle protein -- Making science practical: the R(4) system drink -- Going the extra mile. Nutrition for every day -- Vitamins and minerals: keys to improve performance -- Enhancing performance with sports supplements -- Nutrition to delay event fatigue -- Nonnutritional approaches to recovery
Extent
1 online resource (x, 214 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1036795354

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