The Resource Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels

Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels

Label
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
Title
Making the cut
Title remainder
the 30-day diet and fitness plan for the strongest, sexiest you
Statement of responsibility
Jillian Michaels
Creator
Subject
Language
eng
Summary
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility
Cataloging source
WIQ
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M482 2008
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Physical fitness
  • Physical fitness
  • Reducing diets
  • Weight loss
  • Weight loss
  • Physical fitness
Label
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels
Link
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Starting -- Science -- Sweat -- At your peak
Edition
1st pbk. ed.
Extent
1 online resource (xii, 273 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035752401
Label
Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels
Link
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Starting -- Science -- Sweat -- At your peak
Edition
1st pbk. ed.
Extent
1 online resource (xii, 273 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035752401

Library Locations

  • Internet ArchiveBorrow it
    300 Funston Ave, San Francisco, CA, 94118, US
    37.7823215 -122.4716373

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