The Resource Jonny Bowden's shape up! : the eight-week plan to transform your body, your health and your life, [illustrations by Meryl Henderson]

Jonny Bowden's shape up! : the eight-week plan to transform your body, your health and your life, [illustrations by Meryl Henderson]

Label
Jonny Bowden's shape up! : the eight-week plan to transform your body, your health and your life
Title
Jonny Bowden's shape up!
Title remainder
the eight-week plan to transform your body, your health and your life
Statement of responsibility
[illustrations by Meryl Henderson]
Title variation
Shape up!
Creator
Contributor
Subject
Language
eng
Cataloging source
ZZC
http://library.link/vocab/creatorName
Bowden, Jonny
Dewey number
613.25
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B67 2001
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Henderson, Meryl
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Low-carbohydrate diet
  • Sugar-free diet
Label
Jonny Bowden's shape up! : the eight-week plan to transform your body, your health and your life, [illustrations by Meryl Henderson]
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
  • 31
  • 5
  • Food
  • 49
  • 6
  • Supplements
  • 75
  • 8
  • The Tools of the Shape Up Program
  • 95
  • 1
  • 9
  • Weeks One and Two
  • 107
  • 10
  • Nutritional Controversies, Nutritional Heresies
  • 113
  • 11
  • Weeks Three and Four
  • 135
  • 12
  • What Is the Shape Up Program?
  • Science, Sex and the High-Protein Diet
  • 145
  • 13
  • Weeks Five and Six
  • 161
  • 14
  • The Myth of Motivation: "It's the Action, Stupid!"
  • 171
  • 15
  • Rewrite Your Story
  • 1
  • 175
  • 16
  • Weeks Seven and Eight
  • 181
  • 17
  • Being Is Believing
  • 187
  • 18
  • It's a War Out There
  • 189
  • 2
  • 19
  • Weight Loss and the Pleasure Principle
  • 217
  • 20
  • A Plan for Life
  • 223
  • Appendix
  • Workout Plans for Levels Two and Three
  • 225
  • Dieting or Strategy?
  • 11
  • 3
  • Calories and Hormones
Extent
1 online resource (xi, 242 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035910635
Label
Jonny Bowden's shape up! : the eight-week plan to transform your body, your health and your life, [illustrations by Meryl Henderson]
Link
Publication
Bibliography note
Includes bibliographical references and index
Contents
  • 31
  • 5
  • Food
  • 49
  • 6
  • Supplements
  • 75
  • 8
  • The Tools of the Shape Up Program
  • 95
  • 1
  • 9
  • Weeks One and Two
  • 107
  • 10
  • Nutritional Controversies, Nutritional Heresies
  • 113
  • 11
  • Weeks Three and Four
  • 135
  • 12
  • What Is the Shape Up Program?
  • Science, Sex and the High-Protein Diet
  • 145
  • 13
  • Weeks Five and Six
  • 161
  • 14
  • The Myth of Motivation: "It's the Action, Stupid!"
  • 171
  • 15
  • Rewrite Your Story
  • 1
  • 175
  • 16
  • Weeks Seven and Eight
  • 181
  • 17
  • Being Is Believing
  • 187
  • 18
  • It's a War Out There
  • 189
  • 2
  • 19
  • Weight Loss and the Pleasure Principle
  • 217
  • 20
  • A Plan for Life
  • 223
  • Appendix
  • Workout Plans for Levels Two and Three
  • 225
  • Dieting or Strategy?
  • 11
  • 3
  • Calories and Hormones
Extent
1 online resource (xi, 242 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1035910635

Library Locations

  • Internet ArchiveBorrow it
    300 Funston Ave, San Francisco, CA, 94118, US
    37.7823215 -122.4716373

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