The Resource Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel

Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel

Label
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame
Title
Healing your emotional self
Title remainder
a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame
Statement of responsibility
Beverly Engel
Creator
Subject
Language
eng
Summary
With a comprehensive self-help plan, a renowned psychotherapist presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment
Cataloging source
DLC
http://library.link/vocab/creatorName
Engel, Beverly
Dewey number
158.1
Index
index present
LC call number
RA790
LC item number
.E555 2006
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
BF 697
NLM item number
E57 2006
http://library.link/vocab/subjectName
  • Mental health
  • Self-esteem
  • Self-care, Health
  • Psychology, Pathological
  • Mental Health
  • Parent-Child Relations
  • Self Concept
  • Santé mentale
  • Estime de soi
  • Autothérapie
  • Psychopathologie
  • Mental health
  • Psychology, Pathological
  • Self-care, Health
  • Self-esteem
Label
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 249-253) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal
Extent
1 online resource (x, 259 pages)
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
System control number
(OCoLC)70109346
Label
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel
Link
Publication
Bibliography note
Includes bibliographical references (pages 249-253) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal
Extent
1 online resource (x, 259 pages)
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
System control number
(OCoLC)70109346

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