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The Resource From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett

From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett

Creator
Summary
Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence
Language
eng
Work
Publication
Edition
1st ed.
Extent
1 online resource (xix, 263 pages)
Note
Includes index
Contents
  • 1. All Things Are Possible
  • 2. Anxiety: What Is It and Do You Have It?
  • 3. Where Do You Run When Panic Attacks?
  • 4. Personality Traits: Variations on the Anxious Attitude
  • 5. Anticipatory Anxiety: The "What-If" Syndrome
  • 6. Guilt, Anger, and Blame: So Whose Fault Is It Anyway?
  • 7. Taking Responsibility for the Way You Feel for the Rest of Your Life
  • 8. Compassionate Self-Talk: You Have to Be the One You Run To
  • 9. The Attitude of Achievement: Cultivating Self-Esteem
  • 10. How to Stop Being Disappointed and Start Getting What You Want
  • 11. How to Jump Off the Edge and Be Your Own Parachute
  • 12. How to Keep Stress From Becoming Anxiety
  • 13. To Medicate or Not to Medicate: That Is the Question
  • 14. Leap of Faith: Free at Last!
Link
Instance
Label
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
Title
From panic to power
Title remainder
proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
Statement of responsibility
Lucinda Bassett
Creator
Subject
Language
eng
Summary
Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence
Cataloging source
DLC
http://library.link/vocab/creatorName
Bassett, Lucinda
Dewey number
152.4/6
Index
index present
LC call number
BF575.A6
LC item number
B34 1995
Literary form
non fiction
Nature of contents
dictionaries
NLM call number
WM 172 B319 1995
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Stress (Psychology)
  • Stress management
  • Panic attacks
  • Adjustment (Psychology)
  • Adaptation, Psychological
  • Anxiety
  • Fear
  • Panic Disorder
  • Stress, Psychological
  • Adjustment (Psychology)
  • Anxiety
  • Fear
  • Panic attacks
  • Stress management
  • Stress (Psychology)
Label
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett
Link
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
1. All Things Are Possible -- 2. Anxiety: What Is It and Do You Have It? -- 3. Where Do You Run When Panic Attacks? -- 4. Personality Traits: Variations on the Anxious Attitude -- 5. Anticipatory Anxiety: The "What-If" Syndrome -- 6. Guilt, Anger, and Blame: So Whose Fault Is It Anyway? -- 7. Taking Responsibility for the Way You Feel for the Rest of Your Life -- 8. Compassionate Self-Talk: You Have to Be the One You Run To -- 9. The Attitude of Achievement: Cultivating Self-Esteem -- 10. How to Stop Being Disappointed and Start Getting What You Want -- 11. How to Jump Off the Edge and Be Your Own Parachute -- 12. How to Keep Stress From Becoming Anxiety -- 13. To Medicate or Not to Medicate: That Is the Question -- 14. Leap of Faith: Free at Last!
Edition
1st ed.
Extent
1 online resource (xix, 263 pages)
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
System control number
(OCoLC)1035152808
Label
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett
Link
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
1. All Things Are Possible -- 2. Anxiety: What Is It and Do You Have It? -- 3. Where Do You Run When Panic Attacks? -- 4. Personality Traits: Variations on the Anxious Attitude -- 5. Anticipatory Anxiety: The "What-If" Syndrome -- 6. Guilt, Anger, and Blame: So Whose Fault Is It Anyway? -- 7. Taking Responsibility for the Way You Feel for the Rest of Your Life -- 8. Compassionate Self-Talk: You Have to Be the One You Run To -- 9. The Attitude of Achievement: Cultivating Self-Esteem -- 10. How to Stop Being Disappointed and Start Getting What You Want -- 11. How to Jump Off the Edge and Be Your Own Parachute -- 12. How to Keep Stress From Becoming Anxiety -- 13. To Medicate or Not to Medicate: That Is the Question -- 14. Leap of Faith: Free at Last!
Edition
1st ed.
Extent
1 online resource (xix, 263 pages)
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Specific material designation
remote
System control number
(OCoLC)1035152808

Subject

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