The Resource Fitness for life, authors, Charles B. Corbin, Ruth Lindsey

Fitness for life, authors, Charles B. Corbin, Ruth Lindsey

Label
Fitness for life
Title
Fitness for life
Statement of responsibility
authors, Charles B. Corbin, Ruth Lindsey
Creator
Contributor
Subject
Language
eng
Summary
Physical fitness! What is it? Do you need it? And how can you achieve it? As you read this book, you will find answers to these questions and many more. This book will help you decide what kinds of physical activities you need and help you develop a personal fitness plan for getting fit on your own. You will learn about the benefits of being fit. - p. 2
Cataloging source
BVD
http://library.link/vocab/creatorName
Corbin, Charles B
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV361
LC item number
.C670 1997
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1926-
http://library.link/vocab/relatedWorkOrContributorName
Lindsey, Ruth
http://library.link/vocab/subjectName
  • Physical fitness
  • Physical education and training
  • Physical education and training
  • Physical fitness
Label
Fitness for life, authors, Charles B. Corbin, Ruth Lindsey
Link
Instantiates
Publication
Note
Includes index
Accompanying material
1 teacher's ed. and resources + 1 set of blackline masters)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Fitness and wellness for all -- Safe and smart physical activity -- How much is enough? -- Getting started in physical activity -- Benefits of physical activity -- Cardiovascular fitness -- Physical activity and fat control -- Muscular endurance -- Strength -- Flexibility -- Skills and skill-related physical fitness -- Activities for health-related fitness -- Making consumer choices -- Personal program planning -- Fitness and your future -- A wellness perspective -- Choosing nutritious food -- Managing stress
Edition
4th ed.
Extent
1 online resource (vi, 250 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color) ;
Specific material designation
remote
System control number
(OCoLC)1034683827
Label
Fitness for life, authors, Charles B. Corbin, Ruth Lindsey
Link
Publication
Note
Includes index
Accompanying material
1 teacher's ed. and resources + 1 set of blackline masters)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Fitness and wellness for all -- Safe and smart physical activity -- How much is enough? -- Getting started in physical activity -- Benefits of physical activity -- Cardiovascular fitness -- Physical activity and fat control -- Muscular endurance -- Strength -- Flexibility -- Skills and skill-related physical fitness -- Activities for health-related fitness -- Making consumer choices -- Personal program planning -- Fitness and your future -- A wellness perspective -- Choosing nutritious food -- Managing stress
Edition
4th ed.
Extent
1 online resource (vi, 250 pages
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color) ;
Specific material designation
remote
System control number
(OCoLC)1034683827

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