The Resource Eat : the effortless weight loss solution, Ian K. Smith

Eat : the effortless weight loss solution, Ian K. Smith

Label
Eat : the effortless weight loss solution
Title
Eat
Title remainder
the effortless weight loss solution
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda--both regular and diet--can sabotage any diet; why "diet" food may be having a distinctly non-dietetic effect, EAT will become their bible. Fans everywhere will ask each other: "You look thinner--are you doing EAT?" Dr. Ian's Ten Simple Rules for Good Eating: - Choose Color - Go Organic Only Selectively - What's the Natural State? - Size Matters - Gorge at the Protein Bonanza - Tap the Power of Awesome Carbs - Taste Matters - Sharpen Your X-Ray Eye for Hidden Calories - Whole Grains All the Time - Drink Smart (Don't Let Liquids Wash Out Your Good Eating)"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S6218 2011
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Healthy Living
Label
Eat : the effortless weight loss solution, Ian K. Smith
Link
Instantiates
Publication
Edition
1st ed.
Extent
1 online resource (xii, 210 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1033573805
Label
Eat : the effortless weight loss solution, Ian K. Smith
Link
Publication
Edition
1st ed.
Extent
1 online resource (xii, 210 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1033573805

Library Locations

  • Internet ArchiveBorrow it
    300 Funston Ave, San Francisco, CA, 94118, US
    37.7823215 -122.4716373

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