The Resource Conquering carpal tunnel syndrome and other repetitive strain injuries : a self-care program, Sharon J. Butler ; illustrated by Jacqueline Entwistle Freeman

Conquering carpal tunnel syndrome and other repetitive strain injuries : a self-care program, Sharon J. Butler ; illustrated by Jacqueline Entwistle Freeman

Label
Conquering carpal tunnel syndrome and other repetitive strain injuries : a self-care program
Title
Conquering carpal tunnel syndrome and other repetitive strain injuries
Title remainder
a self-care program
Statement of responsibility
Sharon J. Butler ; illustrated by Jacqueline Entwistle Freeman
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
MoS
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Butler, Sharon J.
Dewey number
613.6/2
Illustrations
illustrations
Index
index present
LC call number
RC422.C26
LC item number
B88 1996
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Freeman, Jacqueline Entwistle
http://library.link/vocab/subjectName
  • Carpal tunnel syndrome
  • Overuse injuries
  • Carpal Tunnel Syndrome
  • Cumulative Trauma Disorders
Label
Conquering carpal tunnel syndrome and other repetitive strain injuries : a self-care program, Sharon J. Butler ; illustrated by Jacqueline Entwistle Freeman
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 156) and index
Contents
  • Human body is designed for movement
  • Restoring fascia to a more normal state
  • What are repetitive strain injuries?
  • What is carpal tunnel syndrome?
  • What is the stretch point?
  • Achieving self-care with this program
  • What should the stretch point feel like?
  • Proper stretching techniques
  • Cummulative effect of stretching
  • What is the release?
  • What is connective tissue?
  • How often should I stretch?
  • Sitting comfortably
  • Good chair
  • Charts
  • Which exercises should I do?
  • Prevention by profession
  • Troubleshooting
  • Unique qualities of connective tissue
  • What is fascia?
  • Fascia throughout the body
  • Fascia and movement
  • Fascia's response to injury
  • Fascia and scar tissue
  • Impact of gravity
Extent
1 online resource (xiv, 160 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1028565464
Label
Conquering carpal tunnel syndrome and other repetitive strain injuries : a self-care program, Sharon J. Butler ; illustrated by Jacqueline Entwistle Freeman
Link
Publication
Bibliography note
Includes bibliographical references (p. 156) and index
Contents
  • Human body is designed for movement
  • Restoring fascia to a more normal state
  • What are repetitive strain injuries?
  • What is carpal tunnel syndrome?
  • What is the stretch point?
  • Achieving self-care with this program
  • What should the stretch point feel like?
  • Proper stretching techniques
  • Cummulative effect of stretching
  • What is the release?
  • What is connective tissue?
  • How often should I stretch?
  • Sitting comfortably
  • Good chair
  • Charts
  • Which exercises should I do?
  • Prevention by profession
  • Troubleshooting
  • Unique qualities of connective tissue
  • What is fascia?
  • Fascia throughout the body
  • Fascia and movement
  • Fascia's response to injury
  • Fascia and scar tissue
  • Impact of gravity
Extent
1 online resource (xiv, 160 pages
Form of item
online
Other physical details
illustrations)
Specific material designation
remote
System control number
(OCoLC)1028565464

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