The Resource Concepts of fitness and wellness, with laboratories, Charles B. Corbin, Ruth Lindsey

Concepts of fitness and wellness, with laboratories, Charles B. Corbin, Ruth Lindsey

Label
Concepts of fitness and wellness, with laboratories
Title
Concepts of fitness and wellness, with laboratories
Statement of responsibility
Charles B. Corbin, Ruth Lindsey
Creator
Contributor
Subject
Genre
Language
eng
Summary
[TofC cont.] Preventing other health threats through life-style change; Leisure, recreation, and effective time management; Planning for wellness and healthy life-styles -- Labs -- Appendices. This textbook is intended for an introductory college-level course dedicated to promoting healthy life-styles that result in optimal fitness and wellness. [It] is dedicated to providing information about a wide variety of healthy life-styles in addition to those covered in [the authors'] fitness book. This ... book contains information about disease prevention (sexually transmitted diseases, cancer, and other ... diseases related to life-style) as well as information concerning destructive behaviors such as use of tobacco and alcohol, and drug misuse and abuse. But [it also] includes concepts on health promotion and the positive life-styles that can enhance quality of life ... [The book] is for teachers and students who want more than a fitness book.-Pref
Cataloging source
DLC
http://library.link/vocab/creatorName
Corbin, Charles B
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.C644 1994
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1926-
http://library.link/vocab/relatedWorkOrContributorName
  • Lindsey, Ruth
  • Corbin, Charles B
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Physical fitness
  • Exercise
  • Physical fitness
Label
Concepts of fitness and wellness, with laboratories, Charles B. Corbin, Ruth Lindsey
Link
Instantiates
Publication
Note
Evolved from: Concepts of physical fitness, with laboratories. c1994
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction to fitness and wellness -- Foundations of fitness and exercise: Physical fitness and regular exercise; Health benefits of fitness and exercise; Preparing for exercise; How much exercise is enough? -- Health related physical fitness: Cardiovascular fitness; Aerobic and anaerobic exercise; Flexibility; Stretching exercises; Muscular strength and power; Muscular endurance; Strength and muscular endurance exercises; Body composition; Controlling body fatness -- Special exercise considerations: Sports, physical activity, and skill-related physical fitness; Body mechanics, posture and care of the neck and back; Exercises for posture and care of the neck and back; Exercise cautions; Exercise adherence; Planning for physically active lining -- Healthy life-styles: Wellness, life-styles for healthy living; Nutrition; Stress management and relaxation; Becoming an informed consumer; Planning life-styles for optimal health and wellness -- Wellness, toward a quality life-style: Use and abuse of tobacco and alcohol; Use and abuse of other drugs; Preventing sexually transmitted diseases; [Cont. in Annot.]
Extent
1 online resource (1 volume (various pagings)
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1042543828
Label
Concepts of fitness and wellness, with laboratories, Charles B. Corbin, Ruth Lindsey
Link
Publication
Note
Evolved from: Concepts of physical fitness, with laboratories. c1994
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction to fitness and wellness -- Foundations of fitness and exercise: Physical fitness and regular exercise; Health benefits of fitness and exercise; Preparing for exercise; How much exercise is enough? -- Health related physical fitness: Cardiovascular fitness; Aerobic and anaerobic exercise; Flexibility; Stretching exercises; Muscular strength and power; Muscular endurance; Strength and muscular endurance exercises; Body composition; Controlling body fatness -- Special exercise considerations: Sports, physical activity, and skill-related physical fitness; Body mechanics, posture and care of the neck and back; Exercises for posture and care of the neck and back; Exercise cautions; Exercise adherence; Planning for physically active lining -- Healthy life-styles: Wellness, life-styles for healthy living; Nutrition; Stress management and relaxation; Becoming an informed consumer; Planning life-styles for optimal health and wellness -- Wellness, toward a quality life-style: Use and abuse of tobacco and alcohol; Use and abuse of other drugs; Preventing sexually transmitted diseases; [Cont. in Annot.]
Extent
1 online resource (1 volume (various pagings)
Form of item
online
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations)
Specific material designation
remote
System control number
(OCoLC)1042543828

Library Locations

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